i lost 17 pounds by going to the gym but now i have no more time to go and i'm still a little bit overweight, diets don't really work for me since i need a lot of energy to go to school. is there any way i can lose weight and stay fit? btw, is yoga a nice way to exercise?
2006-08-13 00:15:33 · 17 answers · asked by nunquam_iterum 2 in Health ➔ Diet & Fitness
drink lot's of water
2006-08-13 00:17:19 · answer #1 · answered by Camille L 2 · 0⤊ 0⤋
To Stop Eating At All Cost
Eating is the only Reason For Being Fat
Don't take any Stupid Medic or Killing your self at the Gem
It's all about your eating behaviour
Ieat Chips &Salad For Around 3 years ( i am healthy ) Plus lost over 50 kg I was Over wighted Now i am ideal for 5 years now :)
2006-08-13 00:19:34 · answer #2 · answered by thunder 2 · 0⤊ 0⤋
Hi
This really helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-14 06:22:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Whatever you do, do not listen to the idiots that tell you to not eat! Believe it or not, not eating and severly limiting calories will cause your body to store the little calories it has as fat... Tr this: You wanna eat six small meals a day, in smaller portions, 2-3 hours apart. You want to do this because if you do one of three things below, your body goes into what is called "starvation" mode and stores calories as fat for a precaution:
1. Severly limit calories
2. Overeat
3. Go too long in between meals.
When you limit calories your body takes this as a sign that it may be it's last meal for a while, and it stores the little calories that you've taken in and stores them up for survival.
The same thing happens when you overeat. Your body takes this as a sign that you're overeating because it could be your last meal for a while, so it again stores calories as fat as a precaustion.
Same thing goes for going too long in between meals. Your body then goes into starvation mode and stores the little calories you have as fat to survive... What you wanna do is plan out meals and snacks everyday or the night before so that you make sure you have six planned meals. Eat them 2-3 hours apart and this will definitly help.
Check this out as well: http://scotton33.4idiots.hop.clickbank.net
2006-08-13 04:00:11 · answer #4 · answered by steve c 1 · 0⤊ 0⤋
eat a balanced diet, try to stay away from chips, dips, candy and pop. if you must have pop, get used to diet pop. eat more fruits and raw veggies, and yes, drink lots of water. yoga is a good exercise to calm yourself and to stretch your muscles and keep you limber, but it dosn't burn off the fat. aerobics is a good one for burning up calories and helping your cardiovascular system stay healthy. diets are never good, because you feel deprived, and you are not getting the vitamins you need to nurish yourself. if you follow this diet most of the time, you can cheat every now and then. that way, you are more likely to make it a lifelong habit.
2006-08-13 00:28:59 · answer #5 · answered by Debi K 4 · 0⤊ 0⤋
Yoga is a good way of reducing especially the Surya namascar exercise. Also u should eat at a fixed time everyday.
2006-08-13 00:23:06 · answer #6 · answered by Keish 1 · 0⤊ 0⤋
The Top 10 Tips to Weight Loss Health and FitnessTip 10
By: Dr Leslie Van Romer
This should asnwer your question...at this site you'll find all tyopes of information. Take your time, read and learn more!
Good luck
2006-08-13 02:40:37 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Sports
2006-08-13 00:21:33 · answer #8 · answered by Anonymous · 0⤊ 0⤋
How to lose bellyfat?
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The Best Exercises To Lose Weight
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Helpful Tips to lose weight
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Healthy Weight Loss : Start right away
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2006-08-13 00:20:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
If you r still overweight so you need to exercise at home ,dancing is a great idea ,it helps in burn more calories easily while it is fun.do not ignore sports it will help you to stay fit.
2006-08-17 20:41:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋
y don't you try out Dr Robert O Young's pH miracle for weight loss? It is fast, easy and simple to follow! Check out for more details at
www.fasteasydiets.com
2006-08-13 00:54:28 · answer #11 · answered by Yme 1 · 0⤊ 0⤋