is brisk walking 30 minutes 5 days per week enough exercise for a 64 yr old man?

Answer 1

Considering he's 64 and he's brisk walking and not snail walking, I'd say most definitely. Just make sure he has good rest.

Answer 2

Enough sure. But can you do more? I don't see why you cannot do more if you want to do more. I know men in their 70's who walk everywhere adding up to much more than 30mins every day. After your brisk walking; why not slow it down a bit and enjoy what you are seeing.

Answer 3

that's good exercise for a 64 yr old man

Answer 4

Depends on your personal health and fitness. While that may be enough for you personally, it may be too much for another or not enough for someone else. Talk to your Doctor about how much exercise and intensity you should be able to handle.

Answer 5

Try to make that 7 days a week. You got nothing to lose, only to gain a better health.

Answer 6

I accept as true with Joe's reaction. I,m in my early 50's and that i generally spend approximately an hour or 2 going out for a walk (walk) for one it facilitates think of. 2 i don't have transportation to get me from factor (A) to show (B) so as a result I place self belief in my legs to get me there. I somewhat have in no way had them broke. maximum human beings place self belief in 4 rubber tires or 2 rubber tires to delivery them from factor (A) to show (B). you recognize what I ought to delivery myself from factor (A) to show (B)? I in simple terms instructed you.

Answer 7

At 64,thats good enough.The joints cant handle much more when you get older.

Answer 8

3-4 days is enough...

Please ensure his joints can take the walk...

Answer 9

Yeah !! very good , so long as the guy is fit enough to do it.

Answer 10

It is enough.