hey every1 i wanted to know whats the healthiest way to gain weight fast..because i need to get ready 4 fotbal

Answer 1

You have to combine all of the elements of nutrition and should lift weights at least 3 times a week.
Eat 6-8 times a day concentrating on calorically dense foods like meats.pasta,rice and potatoes but you've got to eat plenty of protein.Of course you still have to eat things like fruits and vegetables but things like the above and even nuts or peanut butter fit into a diet for weight gain.
Your weight training sessions should concentrate first on big compound movements like squat,bench,dead lift and bar bell rows in addition to your other exercises.
Weight gainers help but plain food in usually more nutritious.Consume 1.5 grams of protein per pound of body weight every day while lifting hard.This will not only make you bigger but much faster and stronger.High weights and low reps but make the movements explosive moving slowly during the negative.Don't listen to the flaming idiot that said steroids.He's probably some couch potato who's biggest accomplishment of the day was getting those 2 pts.

Answer 2

Carbs! Lots of Carbs!

Answer 3

go buy ensure at walmarts and eat like crazyyyyyyyyyyyyyy

Answer 4

Fast food...trust me. It will blow you up like nitro fast.

Answer 5

eat

Answer 6

whey protein and lifting

Answer 7

steroids, havent you heard.

Answer 8

dunno. but eat like noodles. I heard that noodles are good for u if ur gonna play a sport.