is a detox diet of only fruit and veg better than eating only 500 kcals a day which consists of breakfast=cereal bar 100kcal lunch=wholemeal pitta bread with ham 220kcal, dinner=cereals with milk 200 kcals, please give me some advise i really have max 5 weeks to loss 14lbs
2006-08-12 20:54:17 · 13 answers · asked by barnetgreek 1 in Health ➔ Diet & Fitness
500 calories a day wouldnt feed a bird why do you want to lose so much weight so fast. if you want to lose SOME weight fast try trim spa or lexapril its a fat burning pill and it boosts your metabolism fast too on a diet you should be eating at least 1800 calories a day you can do harmful things to yourself on 500 calories especially your heart
2006-08-12 21:00:46 · answer #1 · answered by oceanlady580 5 · 1⤊ 0⤋
1
2016-08-16 04:31:41 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Out of those two I would take the detox. But for myself, to lose weight at a rate like that would take an all protein/good fat diet.
2006-08-12 21:02:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Proper diet...with protein, carbs, lil fat and more exercise would help you lose weight:
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2006-08-13 00:07:59 · answer #4 · answered by sun d 3 · 0⤊ 0⤋
if you really care about your health, don't do anything you listed above. keep you calories at about 1200 and walk or jog every day for 30 minutes. you will definately notice a difference.
if you want to really loose weight fast, just stop eating anything but saltines and pick up smoking and drinking coffee and water only.
2006-08-12 21:05:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Cutting your calories back to nothing will only hurt your metabolism. Eating moderately (1000 calories/day) and exercising every day will not harm your metabolism and you will lose weight.
2006-08-13 03:50:25 · answer #6 · answered by Rosie Young 5 · 0⤊ 0⤋
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2006-08-12 20:56:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2015-05-12 04:18:55 · answer #8 · answered by Roy 2 · 0⤊ 0⤋
Use blue plates If you put food on blue plates it can cause you to eat less
2015-04-07 23:39:37 · answer #9 · answered by Craig 2 · 0⤊ 0⤋
90 minute kayak ride
2015-12-12 15:04:46 · answer #10 · answered by ? 3 · 0⤊ 0⤋