How can I burn 650 calories daily?

Question

What exercise and for how long?

Answer 1

Calories burned during exercise is affected by body weight, intensity of workout, conditioning level and metabolism. Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds.

See list of exercise
http://www.nutristrategy.com/activitylist4.htm

Answer 2

Believe it or not, your body burns calories doing nothing at all. It's called your BMI. For instance, I burn about 2000 calories a day doing nothing. That's not including exercise or anything also that burns off calories. It's pretty easy to burn off calories just doing everyday tasks so take a look at what your BMI is... Try this too.
The best way to loose weight is to exercise and incorporate a meal plan. One without the other will not be as effective so try this...
You wanna eat six small meals a day, in smaller portions, 2-3 hours apart. You want to do this because if you do one of three things below, your body goes into what is called "starvation" mode and stores calories as fat for a precaution:
1. Severly limit calories
2. Overeat
3. Go too long in between meals.

When you limit calories your body takes this as a sign that it may be it's last meal for a while, and it stores the little calories that you've taken in and stores them up for survival.
The same thing happens when you overeat. Your body takes this as a sign that you're overeating because it could be your last meal for a while, so it again stores calories as fat as a precaustion.
Same thing goes for going too long in between meals. Your body then goes into starvation mode and stores the little calories you have as fat to survive... What you wanna do is plan out meals and snacks everyday or the night before so that you make sure you have six planned meals. Eat them 2-3 hours apart and this will definitly help.
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Answer 3

Cardiac increase is the key to calorie burn. Jogging is a good Starter. Cut down on caloric intake. Drink plenty of water. Exercise at a pace that increases your heart rate, pace your breathing. 20-30 minutes a day

Answer 4

Try TurboJam! It's the hottest new kickboxing workout! It's also been scientifically proven to burn from 650-1000 calories per session!
Check it out!!!

Answer 5

Here is an exercise chart that gives you the calorie expenditure per minute for certain exercises. Look up your weight, and see how long you need to exercise:

http://www.weightlossforall.com/energy%20expenditure%20chart.htm

If you weigh 11 stone (154) and jog about 41 minutes, that should be pretty close.

Answer 6

Love the starbucks grande caramel frappuccino bypass the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino gentle which is simplest a hundred and forty energy

Answer 7

By Running!! u could get more information onn runnersworld.com. U could follow the trainingh routine (as we all differ in body shape its accordingly given and there are different training for each of us).

Answer 8

love the starbucks grande caramel frappuccino bypass the complete milk and whipped cream which packs in 410 energy whole and order the starbucks grande caramel frappuccino gentle that's handiest a hundred and forty energy

Answer 9

Cardio is best for that read some weight loss articles and more on this site

Answer 10

love the starbucks grande caramel frappuccino pass the completed milk and whipped cream which packs in 410 energy total and order the starbucks grande caramel frappuccino mild it is in hardship-free words one hundred forty energy