2006-08-12 18:32:16 · 31 answers · asked by Anonymous in Health ➔ Diet & Fitness
5 meals.
7:00 am: Breakfast
10:00 am: Morning tea
1:00 pm: Lunch
3:00 pm: Afternoon tea
6:00 pm: Dinner
8:00 pm: Supper
That should be it
2006-08-12 18:42:42 · answer #1 · answered by Anonymous · 1⤊ 3⤋
3
2006-08-13 01:35:15 · answer #2 · answered by >DraMa Qu33N< 4 · 0⤊ 0⤋
3
2006-08-13 01:33:50 · answer #3 · answered by Joe B 5 · 0⤊ 0⤋
However many you need-- personally I eat 5 or 6 smaller meals if possible. That way I'm not starving by the time a big meal comes along, that can cause you to overeat and tricks your body into storing more fat since it thinks it's being starved. 5 or 6 smaller meals keeps your energy up, too!
2006-08-13 01:36:06 · answer #4 · answered by Lindsay M 5 · 0⤊ 0⤋
several small healthy meals are better than 3 major ones. also, its best for your metabolism if you eat at least a small something when you first get up. shows your body that you arent staving it, otherwise your metabolism will be slower. drink LOTS of water, with at least a drop of real lemon juice in it (its healthy and will keep you from retaining the water). also dont eat past 6pm (or 3 hours before you go to bed.) these small changes can make a BIG difference.
2006-08-13 01:36:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It depends on how you feel, how much you eat, and on your weight. Ballpark a healthy diet runs between 1500-2000 calories, and about 3 meals a day. Note that not all calories are the same, you should balance your meals with nutricious ingredients keeping sugar, salt and fat in check.
2006-08-13 01:51:17 · answer #6 · answered by alekzmv 2 · 1⤊ 0⤋
Will vary with the built and requirements of the person.
but an average person should have atleast 3 meals per day and breakfast being the most important and balanced one out of the three
2006-08-13 01:38:49 · answer #7 · answered by mom fucker 3 · 0⤊ 0⤋
Technically you're suppose to eat 6 times a day. A balance breakfast, something eat a few hours later (small snack) then a small healthy lunch, another small snack later, then a balanced dinner and then something around 8ish but it has to be really small.
Eating like that keep your metabolism.
2006-08-13 01:36:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋
For people who are hypoglycemic....every two hours with protein or complex carbohydrates. Things like a chunk of cheese, nuts, yogurt for the time between ones 3 major meals.
2006-08-13 01:40:01 · answer #9 · answered by Lilaac 2 · 0⤊ 0⤋
since the tummy starts to get empty after 6 or 7 hours, i guess 3...but of course, you can vary your meals or diet, based on your appetite.
It is probably a good idea to have some basic things that keep your body fueled during the waking hours(unless you can eat while you sleep...(hmmm..... ;)
2006-08-13 01:39:02 · answer #10 · answered by steve o 1 · 0⤊ 0⤋
experts say that its better to eat small meals every 3 hrs through out the day, instead of 3 large ones, because this will speed up your metabolism.
2006-08-13 01:36:06 · answer #11 · answered by Anonymous · 0⤊ 0⤋