how can i find the motivation to excersice?

Question

i dont have self-motivation to excersice but i do run around work all the time and play with my nephew( hes a handfull) i dont really need to loose weight its my hips their really BIG and i have a little pouch i reallly want to get rid of that (underneath my bellybutton which every girl has)

Answer 1

Motivation for weight loss and fitness
One of the greatest difficult tasks is to motivate you for weight loss. After one month around, you start your enthusiasm in your weight loss and fitness program. I have learned few things that that has helped me to be motivating towards the fitness program and get my weight loss goal. I think these tips will also helps you as well to loose weight and keep motivated towards various weight loss and fitness programs.


* Once you have started your weight loss program, its a great idea to weigh yourself only once a week. If you keep on weigh everyday, you will only discourage yourself. If you weigh yourself only once a week, you will be able to analyses whether you need to make change to your existing routine or not.

* Keep a photo of a heavier version of yourself in plain view. This will keep be motivating how great you look after loosing weight than you were before loosing extra pounds. It will also prevent you from sliding back into old habits.

* Once you have achieved your weigh loss goals, and then imagine what you want yourself to look like. This will give you the motivation to keep the weight off.

* Keep setting higher and higher goals for you towards your fitness. If you do not set new goal for you and work to achieve them, then you will surely run in to our bed habit. As a result, you will not be able to keep the weight off. So it’s a great idea to keep on setting new goals and get in perfect shape. As you know it’s a really tough task to keep what you have achieved than what you are looking for.


These are some of ideas that keep me motivated towards my weight loss and fitness program. There may be many more reasons for you to motivate yourself to loose weight.

Answer 2

Intially, I think it will be difficult to muster the motivation to go out there and sweat it out.

Be aware of your body image, and know that through exercise and persistence, you can lose weight and improve your physique.

After the first session, you'd feel good about yourself despite body aches everywhere. You just have to push yourself despite the discomfort. Once you see the results (More energy, Less tired, Weight loss), it actually motivates you further to keep exercising.

So, in a way your motivation to exercise snowballs into an every increasing amount. The most difficult part is deciding to start exercising.

All the best !

Answer 3

Set a realistic goal
Get a bunch of great music
Keep a photo of someone who has your ideal body type
get a support group of friends who will exercise with you

Good luck

Answer 4

Use a vegetable bean dip such as hummus instead of ranch dressing or possibly a fatty cream-based dip.

Answer 5

it would be good to get a workout buddy. then you could motivate each other. for some easy home exercises try pilates or yoga which you can find routines for this on this site

Answer 6

Decaf coffee is a superb low-calorie fluid when you're having cravings (and a fantastic source of antioxidants).

Answer 7

Eating liquid-based foods such since natural smoothies and low-sodium soup will help you cut back on calories yet feel full.

Answer 8

Think about how much more gorgeous you will look in your bathing suit with a total flat stomach! That always gets me going!

Answer 9

You is known to fried foods but there are usually other, sometimes healthier, ways to cook including: roasting, steaming, poaching, preparing your receipee, braising and broiling.

Answer 10

just think, u will be skinny and if u are, u dont need to. i mean thats how i lost 30 pounds. i just thought, when im skinny that guy will like me...and guess what we are going out!!