I have Graves also. I am on the medication still though, almost over a year. I still have not found an effective way to lose the weight. Your body is really off balance right now though.
Make sure you keep taking the thyroid replacement! This is very important!
But, just eating healthy and exercising should help. I have found myself that more of a vegetairion diet helps, however limit, if not stop eating soy products. The soy has an fiber in it that binds to the fibers of the thyriod replacement and makes the medication go right through your system without helping.
2006-08-12 16:36:12
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answer #1
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answered by ? 2
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Your going to have a lot of problems with your weight if your treatment caused iatrogenic hypothyroidism. You should see your doctor and discuss thyroid replacement therapy and diet modifications.
There is a support group on www.sparkpeople.com for people with hypothyroidism who are trying to lose weight. It is free to join and use.
Good luck.
2006-08-12 16:34:21
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answer #2
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answered by fightintxaggie98 3
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learn to walk the dog yo yo for 25 minutes
2017-04-10 09:35:46
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answer #3
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answered by ? 3
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land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-08-05 09:25:37
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answer #4
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answered by ? 3
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take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-04-24 00:01:48
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answer #5
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answered by ? 3
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better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes
2016-08-04 07:14:03
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answer #6
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answered by Lillie 3
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if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table
2016-04-20 02:18:30
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answer #7
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answered by ? 3
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90 minutes on the elliptical
2016-06-12 05:09:24
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answer #8
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answered by ? 5
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Add extra few minutes to a workout
2016-05-15 22:46:04
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answer #9
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answered by ? 3
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if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-06-11 07:21:00
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answer #10
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answered by Debra 5
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