12 weeks ago, I injured my knee. I tore my medial ligament. That has since healed now I have a bruised bone?

Question

Can anyone out there tell me what my expected healing time is and what the best method of pain relief is?

Answer 1

Is this diagnosis of "bruised bone" yours or a doctor's?

Answer 2

Healing of ligaments is generally slow since they have a very poor blood supply. The MCL, however, fares better than most. Healing time is often quoted at 6 weeks, however, some animal studies equate it to three months

http://www.nlm.nih.gov/medlinep
http://jap.physiology.org/cgi/content/abstract/66/1/245lus/ency/article/002280.htm

The best method of pain relief is to avoid the activities that stress it...such as sports that require cutting movements. Opt for low-impact activites such as swimming (avoiding the breast stroke) A brace that prevents forces through the side of the knee may also be helpful.

Many times, the MCL tears along with the ACL as well as part of the meniscus (a cartilage type structure in the knee). If the pain persists much beyond 4-6 months; and if you haven't had so already, an MRI could help determine this.

Answer 3

Ice for pain relief. The bruised bone will take some time. It depends on a number of factors like how big an area was bruised (extent of damage).

Answer 4

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