I worry all the time. I don't give anyone else the time to worry about something I do all the worrying here. Sure wish I could get paid for worrying I would be a BILLIONnarie.
2006-08-12 13:58:17 · 18 answers · asked by butterfly 2 in Health ➔ Mental Health
lol I'm a "worry-wart" too sometimes.
Just try to think about other things - preferrably positive ones, or talk about it with others.
2006-08-12 14:04:12 · answer #1 · answered by miss_gem_01 6 · 0⤊ 0⤋
You need to learn how to think about something else. Worrying is a never ending loops and it's hard to get out of. It's like smoking, but there's no patch. You just have to do it slowly. Stop worrying about small things and then move on to bigger things.
2006-08-12 14:03:53 · answer #2 · answered by trafficer21 4 · 0⤊ 0⤋
Try some relaxation techniques like simple meditation. All you have to do is sit in a comfortable position and concentrate on your breathing. Pay attention to every little aspect of it such as the cooler air going into your nose and warmer air out through your mouth, the feeling of your chest rising and falling. When other thoughts enter your mind, acknowledge them briefly and then just think about them floating away. Don't punish yourself for them. Meditation takes practice but it works wonders.
2006-08-12 17:12:04 · answer #3 · answered by sonyas662001 1 · 0⤊ 0⤋
the best for worrying is to stop immediately worry an bring on stress which can cause a whole bunch of other problem health wise you probably dont need. if you cant stop than maybe you should try to get some help
2006-08-12 14:04:25 · answer #4 · answered by yousexythangyou 3 · 0⤊ 0⤋
When I worry about things I just tell myself that theres nothing I can do about it unless or until it happens and that worrying will only ruin the time between.
2006-08-12 16:41:48 · answer #5 · answered by Sarah 4 · 0⤊ 0⤋
Maybe you should just talk to a friend and tell them what's worrying you. Stuff happens, and you can't control everything. Make sure you understand what you can control and what you can't control, and try not to worry too much about the stuff you can't control.
2006-08-12 14:02:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
First the best and Only cure for worring, may I present as A answer to your ever need the living Chirst. We live in A world where there is a 100% death rate, "IF" you love me keep my commandments" Jesus IS the only Way out, "For God "SO" Loved that He gave [Jesus game himself] that whosoever [that means you] shall not perish but have everlasting life."How about getting to know your escape, your Way out of worring for yourself, free bible lessons www.itiswritten.com talk to me too wgr88@yahoo.com God bless
2006-08-12 14:06:56 · answer #7 · answered by wgr88 6 · 0⤊ 0⤋
Prayer
2006-08-12 14:08:12 · answer #8 · answered by not at home 6 · 0⤊ 0⤋
Take a walk, drink a hot tea and take a relaxing bath. Lie down your bed and listen to relaxing music. There's nothing to worry about.
Everything's gonna be alright. :o)
2006-08-12 14:04:11 · answer #9 · answered by Mika M 4 · 0⤊ 0⤋
If you worry all the time, the condition is called anxiety. See a Dr. yahoo/google.,
2006-08-12 14:09:34 · answer #10 · answered by Anonymous · 0⤊ 0⤋