I weight 178 and I want to loose 30 or 40 pounds before school starts and plus my BMI calculation says I am overweight HeIGHT 5'7 WEIGHT 178 bmi = 27.something. I am 13 but i really want to lose weight.
2006-08-12 13:27:52 · 44 answers · asked by AfricasTLyric 1 in Health ➔ Diet & Fitness
That is one or more pounds a day. You need a calorie deficit of 3500 calories a day to do that. If your present intake is less than that, you will lose the weight but you will be dead. A person who is extermely overweight, and eats more than 4000 cal per day, can do that and live, but it is very extreme. A BMI of 27 is overweight but not extremely so. You should try for a loss of 1 to 2 pounds a week (calorie deficit of 500 to 1000 cal/day). Keep it up for several months until you are at your desired weight.
2006-08-12 13:36:22 · answer #1 · answered by gp4rts 7 · 0⤊ 0⤋
Hate when people come in here and post BS. I've lose 42 lbs in 33 days so yes, it is possible for 30-40 in a month. Those that say no really need to find topics they know more about and waste someone else's time. I did it off 3 cans of tuna a day, no mayo and tons of water. But took discipline. Best of luck.
2014-08-20 10:57:31 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Make sure to plug in your age into BMI. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat. Take 5 min to read teen advice then click on home page.
http://phifoundation.org/teen.html
2006-08-12 14:00:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you can't lose that about of weight in one month but starting now you can excercise for 30 minutes a day and cut out soda and fast food. Eat healthy like salads and fruits
2006-08-12 13:33:21 · answer #4 · answered by confused 5 · 0⤊ 0⤋
dont skip meals
2017-04-06 13:21:34 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Ask your self before eat
2016-07-04 02:05:15 · answer #6 · answered by ? 5 · 0⤊ 0⤋
yes....
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-08-13 00:46:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2015-06-13 04:59:28 · answer #8 · answered by Teodora 1 · 0⤊ 0⤋
You are going to in general turn out to be within the hosp. If you just drink water...After which the moment you do eat you will obtain all of your weight back in generally per week since you are starving your self
2016-08-09 11:12:38 · answer #9 · answered by ? 2 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2015-12-22 22:24:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋