whats the fastest way to lose weight without diet and exersise?

Answer 1

you have to do both to loose weight

Answer 2

1

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

Unless you do something drastic like a fad diet or bad diet pills, both of which are bad for your body; you cannot lose weight without exercise and a sensible eating plan. It will not work. Sorry to be so blunt, but that is the honest truth. Good luck and have a good night!

Answer 5

hi
That would not be possible unless you are opting for unhealthy proceedures which again I would not advice ,instead try this simple plan it really helps so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 6

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 7

Umm...ex lax and water? You can't really lose weight without diet and exercise...its unrealistic! The choices you have are: 1) quit being lazy and actually work at it (I just now tried it, and I have lost 25 pounds) or 2) be fat! Sorry...but that's the truth!

Answer 8

SHort cuts are temporary fixes. Although I was watching a show on the new obesity vaccine which seems promising. It might make some people's lifes much easier. I'd still say don't cut corners...take care of your body the way it deserves...it will give you back everything threefold. Be negligent and you will pay one way or the other.

Answer 9

quickest way which will fee no longer something: do no longer consume. you will notice a distinction with in days. Drink an excellent sort of water and exercising if conceivable, yet once you do no longer consume the exercising isn't in all probability mandatory even nevertheless it somewhat is going to velocity up the technique by utilising lots.

Answer 10

News flash there is no way to loose weight that way. Doing a fad or crash diet is not healthy and will not make you loose fat, just water. When you stop the diet, you will gain it all back, then some!

Answer 11

Scientists, Doctors and Pharmacists are still working on it ! As soon as the develop something to that effect all of us will be informed till then all of us will have to exercise and diet to keep our weight under control.
Take care and God Bless !