Aside from the obvious that is, i.e., protein powder, fruit, & water. I throw a teaspoon of all natural peanut butter for flavor. What special ingredient do you ad?
2006-08-12 12:10:33 · 6 answers · asked by AJ 2 in Health ➔ Diet & Fitness
banana
2006-08-12 12:12:25 · answer #1 · answered by babygurl 5 · 0⤊ 0⤋
well my friend heres my deal
i live a very low carb low fat lifestyle
what i do is buy something called carb solutions protien powder @ winn dixie it cost 9.99 you get about 13 servings it is 0.5 g of fat 21 grams of protien 2 grams net carbs
to it i add ice to a blender, 8-12 ounces cold water i use about 3-4 scoops of powder
i add sometimes peanut butter (for the proper fat my body requires) a bananna sometimes i will not add the bananna but add 8 oz's of made coffee or expresso (adds great flavcor)
or i go to GNC & buy amplify it is the ssame stuff but there are many more flavors bananna,cookies and cream,chocolate,strawbeery and others it cost a lil more but is well worth it
2006-08-12 23:17:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
frozen berries, milk, orange juice, one ice, chocolate protein powder and blend it!
2006-08-12 19:13:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Nothing! I hate those things.
2006-08-12 19:13:04 · answer #4 · answered by Chelsey 5 · 0⤊ 0⤋
protein
2006-08-12 19:13:04 · answer #5 · answered by ricky_272004 2 · 0⤊ 0⤋
thinking about it
2006-08-12 19:23:01 · answer #6 · answered by Yahooligan 3 · 0⤊ 0⤋