what is the best way to tone thighs (exspecialy inner) besides lifting weights and lunges?

Question

if some one wants to lose weight and tone up would the following help (obviousely with eating healthy as well )
4x a week an hr and a half of lotte berk method and callanetics an hr of horse back riding
the other 3days would be a walk and an hr of lotte berk and callanetics
plus an hrof dance everyday

Answer 1

If you lie on your side, bend leg that's touching the floor. The top leg, you simply raise and lower x10 for each leg.

If you walk 1 1/2 to 2 miles each day and strength train 3x's per week for 30 minutes, you shouldn't have to do much more.

One other thing you can do is to lie on your stomach, and lift your legs into a curl. Repeat until muscles are exhausted, or add ankle weights.

Answer 2

I found this great article in prevention magazine to tone your buns and thighs when you can't exercise every day. All you need is a set of 2 or 5 pound dumbells(if you want the workout to be more effective). You spread your feet about a foot and a half apart. If using dumbells, hold them in your hands at a right(90degree) angle. You then squat and hold for 3sec.(make sure your knees are not further out than yor feet). Do 3 sets of 12 repetitions(36 times) for 3 days a week. You should see results in a few weeks.

Answer 3

Get an athletic stretch band(a huge rubber band sort of ingredient) take a seat and unfold your ft approximately 1ft aside with the band around your ankles. Then slowly circulate the band outward until eventually it somewhat is tight, that'll somewhat artwork your legs.

Answer 4

May sound weird, but it works. Buy a childrens rubber ball. Put it between your knees and squeeze. Works the inner and outer thighs great and is inexpensive, and you can do it while watching tv.