2006-08-12 09:16:03 · 12 answers · asked by sal p 1 in Health ➔ Diet & Fitness
That's really drastic. You'd have to go on a strict diet and exercise regime, maybe 1000 calories a day limit, lots of water, fruit and vegetables, no oils, fats, processed foods, alcohol or sugared fizzy drinks. Walk everywhere or exercise half an hour a day, but this should be a long-term thing. How did you get to wanting to lose a stone specifically? You have to be realistic - half a stone would be a more healthy and achieveable target unless you are very overweight/obese, then you would be able to drop a stone in a month. (Most of which would be water retention.) Either speak to your GP or go to Weight Watchers.
2006-08-12 09:23:12 · answer #1 · answered by puzzledfemale! 3 · 0⤊ 0⤋
Do you mean a stone, as in kidney stone, or do you mean a stone as in extra weight? For a kidney stone drink lots of water and cranberry juice, avoid foods like nuts,chocolate, caffiene, and dark leafy greens. For weight, excersise and eat protein and no carbs.
2006-08-12 09:24:43 · answer #2 · answered by messijessi 4 · 0⤊ 0⤋
how the fcuk did u manage to get a stone in ya, did a little siht throw it at your window and u eat it because u were so hungry?
well basically whats it matter no ones going to notise if u have a stone inside of u, will they?
your out of you mind, never tried a stone for tea whats it like, did u have to boil it first or what/
2006-08-12 12:40:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Rosemary Conley
2006-08-12 11:44:17 · answer #4 · answered by pebbles26981 4 · 0⤊ 0⤋
a million. decrease out all sugars and carbs different than bran, finished wheat bread, etc. 2. Do era education-run or jog instantaneous for a minute as quickly as you may till you experience such as you cant take yet another step-than walk slow for 3 minutes-repeat this 5 situations.
2016-12-17 09:43:30 · answer #5 · answered by menjivar 4 · 0⤊ 0⤋
This was a feature in a paper i read the other day, it took a certain diet, detoxins, colonic irrigation, right dress wear, and right make up. not sure if she lost the weight but she looked slimmer. Good luck.
2006-08-12 09:24:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Excercise everyday. Drink water and low calorie fruit juices instead of soda. If you normally have chips/fries with your meals, replace them with green salads.
2006-08-12 09:22:47 · answer #7 · answered by my brain hurts 5 · 0⤊ 0⤋
you wont be losing that much in four wks but try tips on weight loss and exerciing on this site that will help
2006-08-12 09:44:04 · answer #8 · answered by Anonymous · 0⤊ 1⤋
drink lots o water. Flush it out of your system. PAINFUL!
2006-08-12 09:21:41 · answer #9 · answered by nimopiba 3 · 0⤊ 0⤋
cut your lower leg off!
2006-08-12 09:19:49 · answer #10 · answered by fatbadge 3 · 0⤊ 0⤋