calm down and relax if you get nervous or anxious easily?...besides any medicine
2006-08-12 09:01:19 · 11 answers · asked by CutesyGirl<3 3 in Health ➔ Mental Health
Visualize yourself in a place that makes yourself feel calm; take slow deep breathes and try to concentrate on releasing the nervousness through your breath.
2006-08-12 09:07:52 · answer #1 · answered by wag35 4 · 1⤊ 0⤋
Honestly, the best way to relax is to, first, exercise! If I ride my bike for about 15 minutes(steady paced), I'll use that anxiety. Try some other kind of physical activity if you prefer. Or, maybe even mental activities would help keep your mind off of your anxiousness!
2006-08-12 16:06:36 · answer #2 · answered by Entropy 2 · 1⤊ 0⤋
well personally its differant for each person if you want a fast way to calm down breath slowly and reassure yourself that theres nothing to be nervous about etc and just try to calm your mind with thinking about something else or go do something you enjoy personal if you want more help with this matter you should add me to yahoo i have books and books on this kinda stuff too much infor to write here lol
2006-08-12 16:05:53 · answer #3 · answered by Anonymous · 1⤊ 0⤋
There are numerous ways (as you have seen mentioned in here). What is more important is to realize there is a trigger imbedded within your mind. When that is located and deleted, there will be less tendency to have the reactions you are experiencing. There is a technic to accomplish this..but, it is something you have to do, not someone else.
2006-08-16 15:33:39 · answer #4 · answered by mrcricket1932 6 · 1⤊ 0⤋
Meditation.
Hypnosis tape.
Relaxation CD.
Brisk walk.
Tai Chi.
Gardening
Work on car.
Talk with a friend.
http://www.adaa.org
2006-08-12 16:17:11 · answer #5 · answered by helixburger 6 · 1⤊ 0⤋
Try yoga, going for walks, go buy a CD of sounds, like nature, waterfalls, something like that.
2006-08-12 16:06:27 · answer #6 · answered by shirley e 7 · 1⤊ 0⤋
Breath in and out and drink water and take a nice warm shower and yoga. =( Hope you feel better
2006-08-12 16:03:58 · answer #7 · answered by candiexkiss 2 · 1⤊ 0⤋
deep yoga breaths, concentrate on yr anxiety and realise what creates it and try to get it out of yr system.
2006-08-12 16:04:58 · answer #8 · answered by disco ball 4 · 1⤊ 0⤋
really hot bath and some jazz in the background.
2006-08-12 16:04:19 · answer #9 · answered by SST 6 · 1⤊ 0⤋
LISTEN TO MRCRICKET, HE IS MY ON LINE BUDDY, HAS HELPED ME TREMENDOUSLY!!!
2006-08-16 18:04:08 · answer #10 · answered by stacy_lynn1969 2 · 1⤊ 0⤋