jus tel me wat to do i got watermelon is that safe to eat tell me wat to eat pleas and when should i eat it i got ashtma by the way
2006-08-12 08:06:01 · 5 answers · asked by jsccwashington 1 in Health ➔ Diet & Fitness
jus give me a diet plan no runnin or nuthiin jus tel me wat to eat and when should i eat it
2006-08-12 08:30:03 · update #1
Watermelon is a good choice. It's mostly all water.
Drink lots of water every day. At least 8 glasses. Stay hydrated.
Stop eating all junk foods. No candy, no sugar, no cookies, no potato chips, etc.
Start eating lots of fruits like apples, bananas, grapes, etc.
Start eating lots of vegetables at meal times.
Eat proteins that have just a little fat like chicken, turkey, fish. Red meat has lots of fat, try to avoid it.
Start a 15 min power walking program every day & when you're comfortable with 15 minutes work up to 20 minutes, then 25, etc.
Best of luck to you. You can do the right thing, lose weight & have a very healthy & good looking body.
2006-08-12 08:16:20 · answer #1 · answered by Bluealt 7 · 0⤊ 0⤋
Hi
This plan might help you so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-15 04:02:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well im 13 and was 150 pounds and know im 145 i did this
what i do is eat only one plate per meal. Salads with some chicken (protien) exercise run, jumping jacks, sit-ups, crunches. If you go fast food either go with a plain hamburger and fries with some gatorade or something or as i said salad is always healthy for you
2006-08-12 15:10:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
why u try 2 lose weight?! ur not fat or even overweight... and the gr8 thing is yes u rpobly ar emore curvy but is that not a gd thing?!
u get b/f so much more easy.. and i kno taht on t.v. they show theese stick thins models and boast how this is 'sexy' but if they said curvy gals are sexy they lose there job!
guys do prefear curvy girls and the 2 things girls most concerned about is there thigs (whicha ll most guys h8 being toned) and some belly fat wt some guys like mostdon't mind so stay wher eu r and enjoy ur body ;)
2006-08-12 17:12:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try some great weight loss and exercise programs on this site
2006-08-12 15:20:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋