Can you try the following when you still feel hungry:
- a good helping of salad
- diluted yogurt
Best is to try both of these before you start the main course of your meals. I can tell you many, but try not to succumb to using appetite suppressors as they have some adverse effects also.
2006-08-12 08:10:12
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answer #1
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answered by doctor2 4
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Make sure you get enough water throughout the day. A body can't tell the difference between hunger and thirst. Most the time when we are really thirsty we think it's hunger. Drink 8 full glasses of 'cold' water a day. Keep track of how much 'water' you drink.. coffee is not classified as water. some people put 8 Penny's on a window ledge, and when they drink a glass of cold water, they then put one penny to the other side and so on till all pennies are one side. This is one of many ways of keeping track.
Another appetite suppressor is putting a drop of lemon juice in the water.
2006-08-12 08:11:49
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answer #2
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answered by Jas 6
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There are no good appetite suppressors.
You should eat until you are full. Snack between meals on healthy snacks like fresh fruit and nuts, so you won't be as hungry at mealtime.
Grains and fiber-rich foods are generally more filling. Try brown rice instead of white, hot oatmeal or oatbran, and fresh green veggies.
2006-08-12 08:07:24
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answer #3
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answered by dark_phoenix 4
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drinkn water is all gd and well but then u get water stored in ur body and look bloated and havin gut fulkl of water makes u feel sick... jst eat normaly.. if ur hungrey then eat its not healthy 2 b hungrey all the time as ur body wnts food agist comon belif almost all models are unhealy and they b b toned but they feel relli horible and as i guy and can tell u they are not as gd lookin as ppl say... jst if they aida truth that curvy gals were gd lookin then any 1 could b model and thus u don't need 2 work 2 b model which meens they lose there jobs!!
its conspiracy!! and its relli messin things uyp 4 guys and gals think tehy need 2 b skinny 2 look gd but if u look around the curvy/bigger 1s are gettin all da guys ;)
2006-08-12 10:17:08
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answer #4
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answered by Anonymous
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adipex... generic name is phentermine.
it's technically only available by prescription, but there are a couple of overseas pharmacies that overlook that rule, from what i hear.
it's relatively inexpensive.. a 90 day supply is like, $108 i think.. but a half of one is enough to supress my appetite until dinnertime (around 7 or 7:30).. so taking a half of one per day makes that 90 day supply last for six months. $108 for six months' supply isn't bad... considering that it's effective.
2006-08-12 08:10:27
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answer #5
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answered by brooke44 3
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buy the way you could be feeling anxious? many people tend to eat more if they are board or anxious. to get red of it try drinking milk and eat panana i tried it it was very good. they are good for stress.
if it is not your cass try to eat 3 meals regularly and make your snakes fruits or milk. that will make u feel full "not hungry"
2006-08-12 09:00:54
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answer #6
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answered by Rachel 3
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It is proven to some extent that drinking water changes the taste that is present in your mouth and brain; this leads to you wanting less cravings of food.
Its part of a diet!!!!!
2006-08-12 08:07:34
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answer #7
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answered by Shaz * 1
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Cockroaches. Just seeing them spoils my appetite!!
2006-08-12 08:05:22
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answer #8
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answered by Anonymous
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Water, and try adding more protein into your diet like chicken breast and eggs, low fat, high protein, helps curve hunger...
2006-08-12 08:10:39
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answer #9
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answered by SNIPES 1
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snickers candy bar. Haven't you seen the commercials?
2006-08-12 08:07:38
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answer #10
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answered by Adventures of Dave 3
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