perticularly thighs(exspecialy inner)
2006-08-12 07:41:07 · 11 answers · asked by lilmommiNeosha 1 in Health ➔ Diet & Fitness
Lifting weights bulks. Aerobic exercise tones.
Lots of reps with light weights tones.
Lots of reps builds capillary beds which you have to have in order to bulk. Ladies with a healthy body are more attractive than anorexic models. Studies prove it. Males usually subconsciously select healthy for partner.
For thigh toning use the treadmill. Set it as steep as it will go but select a slow speed - 2 miles an hour. Do until burn or at least a half hour (unless you are in such poor tone as burn is excessive)
2006-08-12 07:52:06 · answer #1 · answered by Kirk M 4 · 0⤊ 0⤋
Pilates and Yoga
2006-08-12 07:45:59 · answer #2 · answered by Starlight 5 · 0⤊ 0⤋
Swimming is supposed to be the best all around, muscle,
cardiovascular, respiratory exercise.
2006-08-12 07:47:30 · answer #3 · answered by Tegghiaio Aldobrandi 3 · 0⤊ 0⤋
Isometrics. Look it up, 'perticularly'.
TFTP
2006-08-12 07:47:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
read tips and articles on workouts and toning on this site
2006-08-12 07:47:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
ab chair
or ab launge
2006-08-12 07:55:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Running..Squats mostly...
2006-08-12 07:57:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
gurl put the music on and shake ur booty and everywhere else. u'll loose weight thats wat me do and ull enjoy it too
2006-08-12 07:47:30 · answer #8 · answered by ▲▼ßððĝiз▼▲ 4 · 0⤊ 0⤋
Sex and plenty of it. No ****!!
2006-08-12 07:43:53 · answer #9 · answered by scotty b 1 · 0⤊ 0⤋
YOGA
2006-08-12 07:50:32 · answer #10 · answered by pumpkinism 3 · 0⤊ 0⤋