I'm 13 and a half.
2006-08-12 05:55:23 · 8 answers · asked by ? 2 in Health ➔ Other - Health
Hindu Pushups
http://www.cbass.com/Furey.htm
2006-08-12 05:59:33 · answer #1 · answered by fungal_gourmet 3 · 0⤊ 0⤋
hi david i read your message and if you mean build your muscles weightlifting then its not a good idea, the reason being is that your body is still growing at 13 , the age the bones stop growing so you can start weight training is 18 , if you try weight lifting now then you will do damage to the growth of the bones in your body, its not worth it david , but you can do light training to build some muscle, go to a weight trainer who can give you the best routine without any problems, you can go to your nearest gym and enquire, i did bodybuilding years ago but gave it up due to other hobbies.But i wish you the very best ,take care david bye
2006-08-12 13:17:30 · answer #2 · answered by namaste 2 · 0⤊ 0⤋
Well, you're probably still too young to get really big muscle. For the time being, though, A)Lift weights B) Eat lots of high-protein/low fat food and C) Eat lots of high-protein/low-fat food.
2006-08-12 13:01:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
hi, eat right and excrise. thats what u have to do. im doing that right now in gym. its gruling
2006-08-12 13:03:29 · answer #4 · answered by Nicoble 3 · 0⤊ 0⤋
lift weights once a week
2006-08-15 23:49:24 · answer #5 · answered by act3456 2 · 0⤊ 0⤋
Honey I think you should go ask your momma that question.
2006-08-12 13:21:41 · answer #6 · answered by ParaUnNormal 3 · 0⤊ 0⤋
........start off with lots of swimming 4 6mths...and then do weights
2006-08-16 12:21:30 · answer #7 · answered by yuk fu 2 me 2 2 · 0⤊ 0⤋
IMAGINE YOU HAVE GREAT MUSCLES!!! and you'll get them
2006-08-12 13:00:55 · answer #8 · answered by K 3 · 0⤊ 0⤋