if i was to walk everyday after breakfast,lunch and dinner for 30 minutes would it be possible to lose weight?

Question

faster?

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

If your weight is stable now, and your diet doesn't change then you will lost weight. It will be in a slow and controlled manner, the best way to lose weight.

You'll probably "peak" serveral times along the way and stop losing weight briefly. Don't get discouraged when this happens! It's just your body readjusting itself to your new activity level. Keep it up and you'll start losing again after a little while.

When this does happen, consider stepping up your pace a bit, or adding a few minutes to your walks. Part of what is happening is that you are losing fat mass and replacing it with muscle mass.

Muscle weighs more than fat so you'll eventually hit a point where the wieght loss stops or even reverses itself a bit, but you will continue to lose fat and trim your body down and increase your overall state of health. If you keep up this simple exercise regimen you'll be surprised how much you will improve in a year or two! And you will be much more likely to maintain your new weight and body composition with a slow, steady approach to good health.

Good luck!

Answer 3

Well, if you don't do any form of exercise now, common sense would say that something is better than nothing, and yes it would help. But, you don't need to walk after every meal....you need to get your heartbeat up for 30 min a day to get your metabolism going. And, make your meals a little smaller to lose weight. But make sure you still eat 3 meals a day, esp. breakfast.

Answer 4

Hey walking is a great idea, much better than sit and watch tv after you eat, but you dont really need to do it after a meal, you can do it at anytime you feel like.... just DO it!!!! and if sometimes you want to more, just go faster!!!! always remember the faster the better, and dont forget than besides walking, dancing is a great cardio, and going up and down the steps, even better. So you can mix them up, and do a little bit of all, you wont get bored, and you will get in a better shape sooner than you think....

Answer 5

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 6

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 7

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Answer 8

take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes

Answer 9

spend 29 minutes mopping over any scuff marks

Answer 10

well of course! the doctor's say that the best exercise is to simply walk...get outside and enjoy God's creation! good luck!