I have these................?

Question

I bought these 3 Firm Body Sculpting System DVDs at a yard sale today. They don't say what the routine is so I am kind of confused as to which ones I should use and when. Does anyone know the routine or how I should use these dvds?

Here is the link to the picture of my dvds so that you can see for yourselves which ones they are:

http://img291.imageshack.us/my.php?image=thefirmdvdsms9.jpg

There is a Cardio Sculpt, Body Sculpt and an Ab Sculpt.

Answer 1

This set came with two books and a Fanny Lifter:
Firm Instructors "Secrets To Success" Booklet: Shows you how Firm Master Instructors get in shape and stay in shape.

30-Day Rotation Guide: Motivational book teaches you about the Firm's unique fitness and nutritional methods. Features the 30-Day Rotation Calendar that tells you exactly which video to use throughout the week.

Fanny Lifter:
Two-piece 3-in-1lifter box is 14" x 14" on top and adjusts to 6, 8 and 14 inch heights. The Fanny Lifter will lift your buttocks and help you get stronger, leaner legs

If there is a company name on the cases, it might be worthwhile to contact them and see if you can acquire the missing books since one of the books tells you exactly what days to do what video.

This is where I found the information:
http://www.alltvstuff.com/body2.html