which are the best dietary sources of calcium?

Question

some people say that if your big toes (in feet) are bent towards the toe fingers, that is a clear indication that your body lacks calcium. how true is that?

Answer 1

nutritional intake of calcium is in basic terms 0.5 the tale. diet D controls how effectively you soak up it out of your nutrition, and how slowly it leaves your physique. the final thank you to get diet D is to tan sensibly once you get the substitute, that is organic and feels good additionally. tan parlors and diet D pills are yet an alternate decision. Milk isn't all that super of a nutritional source of calcium. It includes intense quantities of phosphorous, the comparable acidifying element modern-day in gentle drinks. The protein additionally leeches calcium out of the bones. in basic terms measuring the quantity of calcium in dairy products and comparing it to grains would not tell the finished tale.It seems that meat surely makes your bones weaker. while paying for a complement, dodge something that broadcasts calcium oxide or magnesium oxide. those are extremely in basic terms floor up rocks. Calcium citrate and magnesium citrate are greater reminiscent of what's modern-day in nature. while taking supplementations, make useful useful to stability the two calcium and magnesium. In organic meals, they're in many cases got here across at the same time. they even have comparable yet distinctive chemical residences, so that is considerable to stability the calcium by applying taking magnesium additionally.

Answer 2

MILK

American cheese
Calcium fortified milk
Cottage cheese,
Frozen yogurt,
Parmesan cheese
Soy milk
Yogurt, non fat

STARCH

Bagel
Bran cereal
Bran muffin
Bread, calcium enriched
French toast
Oatmeal, instant, cooked
Pita bread, whole wheat
Tortilla, enriched
Waffle

BEAN

Blackeye peas
Hummus
Kidney beans
Lentils

FISH

Ocean perch
Salmon, canned with bone
Sardines, canned

VEGETABLE

Okra, boiled
Seaweed
Turnip greens

MISC

Almonds, whole
Blackstrap molasses
Dried figs
Juice, calcium fortified
Sesame seeds
Tofu

NEVER HEAR OF THAT BUT YOU NEED TO SEE A DOCTOR.

Answer 3

dairy products are the best source of usable calcium.
big toes are usually bent in towards the small toes by being inside tight shoes, they bend the other way for people who are always barefoot.

Answer 4

probably not at all. but the best sources of calcium are milk, yogurt, cheese, and broccoli.

Answer 5

definitely milk...drink at least 2 glasses of milk a day for ur calcium intake..
or u can take calcium tablets...
i dun think so...

Answer 6

Eat/drink milk,pulses,beet root,fruits salad or juice,veg salad or soup,
Discontinue Liquor,Non Veg,Chillies,Sour,Cold drinks,Heavy undigestible food.
high calcium diet

Answer 7

Milk, cheese, yogurt, cottage cheese, buttermilk, almonds are a good source of calcium.

I don't know if that's true. See your doctor.

Answer 8

Milk and milk products.
Don't believe in hearsays

Answer 9

Hm i have never heard that before, i sure would like to know haha

Answer 10

milk