2006-08-12 03:47:15 · 5 answers · asked by indianYogi 2 in Health ➔ Diet & Fitness
Push Ups. You can kinda make your own dumbbells, with like soup cans, (they would be too light but get creative). Pull Ups, Find a bar or an open ceiling beam. Reverse Push Ups, if your strong enough, do a hand stand next to a wall and push your body up and down. Sprints are always good.
2006-08-12 04:01:22 · answer #1 · answered by Softball_Super_Star17 3 · 0⤊ 1⤋
Push Ups will strengthen chest. Also don't jog, sprint. that helps tone up all muscles.
2006-08-12 10:53:00 · answer #2 · answered by douglaslovin 1 · 0⤊ 1⤋
try tips and articles about body building and home exercises on this site
2006-08-12 11:29:29 · answer #3 · answered by Anonymous · 0⤊ 1⤋
push ups and crunches and sit ups
2006-08-12 11:29:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
push ups and situps or crunches.
you also want to work on obliques (going side to side)
2006-08-12 11:05:50 · answer #5 · answered by wing_gundam 3 · 0⤊ 1⤋