I have recently taken several on line tests from which i have found out that i may have social anxiety disorder. I have no insurance, or doctor that i can go to. What would you recommend for me to do in order to get examined and if diagnosed to get some treatment? I live in Illinois close to Chicago. I would greatly appreciate your advice.
2006-08-11 23:25:41 · 8 answers · asked by Anonymous in Health ➔ Mental Health
Why not treat it with a combination of vitamins, exercise and possibly some calming herbal supplements?
While for the vitamins, going to a good doctor would be helpful as they can do a blood test and determine if you have any vitamin deficiencies or any other underlying causes of how you're feeling (such as an underactive thyroid, hormonal imbalance or a lack of certain amino acids) you might want to start by taking some good multi-vitamins.
If you’re not exercising regularly, beginning a regular program of exercise is another way you can combat anxiety. Evidence suggests that exercise postively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise may also boost feel-good endorphins, release tension in muscles, help you sleep better and reduce levels of the stress hormone cortisol. It also increases body temperature, which may have calming effects. All of these changes in your mind and body can improve such symptoms as sadness, anxiety, irritability, stress, fatigue, anger, self-doubt and hopelessness.
And finally, here are some herbal supplements that may help you (herbs are available at the corner drug store and at health food stores):
Kava (Piper methysticum) is a member of the pepper family that has been cultivated by Pacific Islanders for over 3000 years for use as a social and ceremonial drink. The first description of kava came to the west with Captain James Cook, who traveled through the South Seas in a number of celebrated voyages. To this day, when village elders or others in the Pacific Islands come together for a significant meeting, they begin with an elaborate kava ceremony. Currently, kava is used in Europe and increasingly in the United States to treat stress, anxiety, and insomnia.
Valerian: Nature's valium. Another favorite for the treatment of anxiety is valerian. Derived from the dried rhizomes and roots of this tall plant, which grows in wet soil in many countries, valerian has been used for thousands of years as a folk remedy. As a natural relaxant, it is useful for several disorders including restlessness, nervousness, insomnia, menstural problems, and "nervous" stomach. Valerian acts on the brain's GABA receptors to produce a tranquilizing action that is similar to Valium-type drugs, but without the same side effects.
2006-08-12 00:34:01 · answer #1 · answered by Scotty 3 · 0⤊ 0⤋
The state of Illinois should have a Community Mental health system in place where you can go for free or little cost depending on your income, they may use a sliding scale to determine how much you must pay. I live in Michigan and we have community mental health that i used to go to. They have competent therapist and psychiatrists on staff to help you with your problem. I have social anxiety disorder, obsessive compulsive disorder and i am Bipolar on top of that. I have a fear of going to malls or anyplace that is crowded i am fearful of crowns beyond belief. It has made it to where i don't even want to go outside sometimes because i am afraid that i will find myself in that situation. Don't let it stop your life. There r medications and therapy that can help you with your problem. I have gotten a lot better since i have been on medication for this and am now able to go into small crowds and live my life a little. Check it out though and see if your city that you live in has Community Mental Health System in place. If you live near Chicago call a hospital that has a mental floor and ask someone there is there is such treatment centers in place. Hope I helped you.
2006-08-12 01:03:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I also have a severe case of social anxiety among other anxiety issues. It seems like the medications help the other anxiety things but only CBT has been helping the social anxiety. It's NOT easy! One of the things my shrink has been attempting to get me interested in is theater. I know this is a CBT method that has helped some people but it scares me to death!... well, just about every does so what the heck!
2016-03-16 21:38:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Check out groups in your area who meet about weekly (sometimes at churches) like a support group or someone who can help you overcome your anxiety. Also, call some clinics, as many of them are based on income.
2006-08-11 23:30:56 · answer #4 · answered by nurseTINA 4 · 0⤊ 0⤋
do you have a free clinic or a clinic with reduced fees? social anxiety disorder is a hard illnesss to deal with on your own or maybe you can go to your local mental health hospital ask to speak to someone and see what they can do for you...good luck
2006-08-11 23:59:43 · answer #5 · answered by oceanlady580 5 · 0⤊ 0⤋
40000 Cured Social Anxiety - http://SocialAnxiety.uzaev.com/?DEUM
2016-06-21 12:12:08 · answer #6 · answered by ? 3 · 0⤊ 0⤋
check with your county mental health. I live in Ohio and our mental health goes on sliding scale you may not have to pay anything. Good luck to you!
2006-08-12 17:55:42 · answer #7 · answered by skybludeb 2 · 0⤊ 0⤋
PRAYER,WARM MILK,ALMONDS,HERBAL MEDICINES,VEG DIET,FULL SLEEP.
2006-08-11 23:37:55 · answer #8 · answered by Anonymous · 0⤊ 1⤋