2006-08-11 23:13:13 · 8 answers · asked by bsingh_verma 1 in Health ➔ Diet & Fitness
Take the herbal supplement Echinacea daily. It boosts the immune system. Also, do some cardio exercise (walk, bike, jog, run) daily, drink at least a gallon of pure water and eat your fruits and veggies along with a vitamin supplement. Wash your hands often, but not obsessively.
2006-08-11 23:33:19 · answer #1 · answered by Sleek 7 · 0⤊ 0⤋
Vitamins, lots of sleep, exercise, and living a healthy lifestyle (no smoking, drinking, eating junk, etc.) Also, being around sick people actually helps biuld immunity so you can volunteer at a nursing home or hospital to become exposed to germs.
2006-08-11 23:17:46 · answer #2 · answered by nurseTINA 4 · 0⤊ 0⤋
Get sufficient sleep and eat a fairly balanced diet. Try increasing your vegetable and fruit intake. Good luck and God Bless!
2006-08-11 23:16:20 · answer #3 · answered by Scabius Fretful 5 · 1⤊ 0⤋
Take a multi vitamin. centrum is a good one also excercise and eat healthy foods such as vegetables and follow the 4 food groups
2006-08-11 23:16:31 · answer #4 · answered by party_baby_81 2 · 1⤊ 0⤋
Don't drink or smoke and take a multivitamin.
2006-08-11 23:18:26 · answer #5 · answered by synchronicity915 6 · 0⤊ 0⤋
stop eating junk food,drink more milk,fruits,veg,lemon juice
2006-08-11 23:15:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
fruits and vegetables, plenty of exercise.
2006-08-11 23:14:39 · answer #7 · answered by jonb4more 4 · 1⤊ 0⤋
collodial silver
2006-08-11 23:15:07 · answer #8 · answered by gafuller62 3 · 1⤊ 0⤋