2006-08-11 22:56:46 · 17 answers · asked by Happysherpa 1 in Health ➔ Diet & Fitness
Crunches and situps or those electrode things.
I gave up long ago and now eat Crunchies instead.
2006-08-11 23:03:16 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Well loosing the fat in your stomach is not that easy as a lot of people want you to think, but if you keep waiting it just gets harder... so the first thing you need to do is exercise, not crunches, not abs, Just Cardio!!!! (for now) jogging, walking, riding bikes, dancing, you have so many types of cardio to help you loose weight... now always do between 30 to 45 minutes a day, 3 to 5 times a week, but not more than that, and you can just mix all of them so you wont get bored!!!
Now besides the cardio you need to control your food, dont go starving, because it wont give you energy to exercise, just eat healthy, drink lots and lots of water, try to eat 4 to 5 times a day, just small portions, this would keep you full, and will make your metabolism work and it'll burn fat....
Then when finally you notice that you are getting in a better shape, then mix cardio with abs set ups, and crunches, not more than 3 times a week, again excercises are good, but you need to give your body time to recover..
2006-08-12 07:09:33 · answer #2 · answered by mishoe72 1 · 0⤊ 0⤋
Homeopathic Treatment for Curing a Potbelly Especially Excessive Fat around Abdomen and Help to Loose Weight : -
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Stomach crunches and Cardio is advised with the use of all fat reducing remedies
Take care and God Bless!
2006-08-13 02:25:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think have good date and sport ,
1* Eat healthy thing and less oil because oil made it big.
2* Running every day for 30 min.
3* some exercise like sitting and stand up.
2006-08-11 22:59:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you want to commerce your weight help application. artwork out isn't had to lessen weight as well for burning some extra energy. you may might want to lessen out all state-of-the-paintings sugars out of your nutrition plan, that is the impressive answer to lose tummy fat. once you've achieved that, you would possibly want to take it a step extra and fully ward off carbs, specially grains (includes potatoes, pasta, bread - even in spite of the undeniable fact that they are total wheat.) Proteins and fat are low carb and make you concentration on fuller, besides.
2016-11-29 23:28:23 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Curl-Ups, Sit-Ups....Before Bed Always Help :-), Also Eatting Healthier.
2006-08-11 22:58:13 · answer #6 · answered by iLL_TeK_NeekZ 4 · 0⤊ 0⤋
side leg lifts,
inner side leg lifts,
lay on your stomach and do the superman, or lift arms above the ground
lay on your back, and do leg lifts
pull your stomach in while doing these
about reps of 15-20 and then increas them
2006-08-11 23:00:28 · answer #7 · answered by Dawn C 5 · 0⤊ 0⤋
Stop eating like porky pig
2006-08-11 23:01:49 · answer #8 · answered by nomad_of_gor 3 · 0⤊ 0⤋
good diet heaps of veggies lots of water regular sit ups and body pressers
2006-08-11 23:00:43 · answer #9 · answered by irene c 2 · 0⤊ 0⤋
The is no easy way... stop being lazy and go to gym.
2006-08-11 23:01:54 · answer #10 · answered by Anonymous · 0⤊ 0⤋