like dont eat lol
2006-08-11 22:11:09 · 16 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
iam only 83kgs but want to go back to 75 kgs iam only 17 male sa
2006-08-11 22:24:51 · update #1
Reduce your food consumption and exercise at least an hour a day. You will c the difference in 2 weeks, if u make a serious attempt - let us know the result ok?
2006-08-11 22:14:27 · answer #1 · answered by PikC 5 · 0⤊ 0⤋
u can do it the hard but fast way or the easier but slow way. the fast way is by not eating for 2-3 days and drinking only water. well. u will tend to be sleepy most of the time so sleep..(p.s. do this when you don't have work or u don't need to go to school and stuff.. cause you'll feel drained and grumpy most of the time...) after not eating for 2 or 3 days, you'll lose weight definitely.. ^_^ if you want to lose more weight, on the third day, when you really can't control your hunger, try eating crackers.. if u really wanna lose weight, try to control yourself because during this time, if you start eating, you'll tend to eat more... in short, self-control is needed to lose weight fast. ^_^
hope this helped you.
by the way, the slower method is eating less carbs and meat and more on vegetables and fruits.
good luck!
2006-08-11 22:46:59 · answer #2 · answered by jennifer T 1 · 0⤊ 0⤋
Liposuction
2006-08-11 22:20:17 · answer #3 · answered by angel_eyes 2 · 0⤊ 0⤋
10kg in 2 months isn't something in case you have the dedication and decision. you do no longer could waste money and time on places like Zumba however. inspite of the undeniable fact that, staying narrow is the bigger undertaking as you will have way of life variations past to you.
2016-11-04 10:26:38 · answer #4 · answered by ? 4 · 0⤊ 0⤋
don't count calories! count your fat grams! if female, stay under 28 fat grams a day, no salt, no mayonaise, no butter, no white bread. walk away from the computer and excersise, go for a walk everyday(if you don't work,or job is a sit down one)for at least 20-30 minutes, it will melt off of you.
2006-08-11 22:28:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I have heard that Optifast (meal replacement) is excellent as long as you stick to it. Personally I opted for having a lap band inserted.
2006-08-12 00:49:52 · answer #6 · answered by Carol B 1 · 0⤊ 0⤋
you can loose by not eating white flour foods or food high in starch, yes that includes pasta and limit your sugar intake.light exercise required but more reputations of you desired exercise.be loyal to your diet!
GOOD LUCK!!!
2006-08-11 22:25:32 · answer #7 · answered by naturestream 2 · 0⤊ 0⤋
Cut out fat and sugar and swim as often as you can! Good luck but I'm sure you're lovely as you are!
2006-08-11 22:19:01 · answer #8 · answered by franti91 2 · 0⤊ 0⤋
starve yourself for 3 days, drink only water
2006-08-11 22:16:43 · answer #9 · answered by wildgroovymunky 3 · 0⤊ 0⤋
Dismemberment and amputation comes to mind.
2006-08-11 22:17:04 · answer #10 · answered by Tuna-San 5 · 0⤊ 0⤋