I dont want to take the help of my family or friends because they become more frustrated when they hear about my problems. I also dont like to bother people with my problems.
2006-08-11 21:02:18 · 12 answers · asked by bsuasad 2 in Health ➔ Mental Health
It's not good to hold stress in. Find some physical activity. I run and no matter how tense I am before I start I am completely relaxed by the end. It really helps.
2006-08-11 21:05:12 · answer #1 · answered by yadayadayada 3 · 1⤊ 0⤋
There a number of things which frustrate me a lot. But if all this arrives I start thinkin of something good which will happen in near future like my favourite TV serials telecast. About my favourite actor his smiling face etc. Above all I think that all this will pass away in due course of time. So just relax!
2006-08-11 21:15:51 · answer #2 · answered by Apple 2 · 1⤊ 0⤋
1. Pray.
2. Think something positive and write it down.
3. Expand your thoughts on the positive things you have written.
4. Keep in mind all the good aspects.
5. Put a nice smile on your face.
6. Put a warm smile in your heart.
Good luck!
2006-08-11 21:06:20 · answer #3 · answered by Kanda 5 · 1⤊ 0⤋
Please do not get frustrated.
Seek out Professional help from those who know how to help you.
I know about frustration for you and family.
My son has problems and we have had to step back and get him professional help.
We are still there for him
You are not a bother to anyone it is all in how you perceive it.
2006-08-11 21:10:44 · answer #4 · answered by witchfromoz2003 6 · 0⤊ 0⤋
go out side or sneek outside and take a jog / well its good exersize anyways so ya or OR what i did it snook a wine kooler it relaxed me so much trust me im not liyng and im not here for like what fuc.ken 2 points so ya
2006-08-11 21:07:17 · answer #5 · answered by Anthony A 1 · 0⤊ 0⤋
problems, first thing is to change your perspective. opportunities.
is what life gives us. opportunities to be a better person. how? feel good about how you deal with these opportunities. you have to live with your choices. make sure they are yours, not someone elses opinion.
2006-08-11 21:09:22 · answer #6 · answered by sllyjo 5 · 1⤊ 0⤋
have the will power to do what you want backed by how much you wanted to do that without relying on others
focus on how you would you feel when you achieve something solely by yourself
2006-08-11 21:10:11 · answer #7 · answered by capricarno 3 · 1⤊ 0⤋
It would help to have more details.
2006-08-11 21:35:25 · answer #8 · answered by virgoascendant 3 · 0⤊ 0⤋
but your doing it right now... :) (jk).... so what's the situation exactly... I mean we are here to answer your questions.
2006-08-11 21:05:27 · answer #9 · answered by kitkool 5 · 0⤊ 0⤋
exercising may do the trick
2006-08-11 21:05:39 · answer #10 · answered by just joking around 2 · 1⤊ 0⤋