i can feel the six packs but i can't see them from the mirror
I do about 200 situps and 400 leg raises every other day
i also run outside about 1 and half hour every other day also
but why isn't my packs visible?
do i need to do more situps and leg raises?
2006-08-11 20:07:43 · 7 answers · asked by Rock 4 in Health ➔ Diet & Fitness
ya, i already wrote that i run about one and half hour every other day to lose fat..
2006-08-11 20:14:15 · update #1
What you lack in ur excercise is RUNNING!
Yup, doing situps and leg raise is to tone ur tummy but u need to shed those fats by running before your six pack could be visible.
goodluck
2006-08-11 20:11:07 · answer #1 · answered by excusememiss 2 · 0⤊ 0⤋
Yes I agree that we should have a conversation, but I am also having the same problem regarding my abs. When I was in high school, the head football coach just happens to be my gym teacher :( So there are these exercise machines that will help you. It's like doing crunches and sit-ups, but it has resistance. You know there is a bar in front of you and you have to push it up while you do the sit-up, and the bar is connected to these weights. I am a horrible explainer but its a machine. If you want to have rock hard solid visible abs, you should find this machine at a gym near you. Or just create your own. I DID!!!!!
2006-08-11 20:25:03 · answer #2 · answered by Miss Nice Girl 2 · 0⤊ 0⤋
Go to a tanning bed. It helps make muscles look more tone and visible.
2006-08-11 20:13:54 · answer #3 · answered by craptastic 4 · 0⤊ 0⤋
Hold it up high when you leave the package store
2006-08-11 20:15:34 · answer #4 · answered by T 1 · 0⤊ 0⤋
Take it out of the fridge.
2006-08-11 21:41:25 · answer #5 · answered by david s 1 · 0⤊ 0⤋
You need to change your diet
2006-08-11 20:30:08 · answer #6 · answered by pattycake 3 · 0⤊ 0⤋
yes i would either do more or talk to a docter
2006-08-11 20:15:33 · answer #7 · answered by ♥McKenzie♥ 1 · 0⤊ 0⤋