I`m Very Paranoid?

Question

I`m very paranoid I can never go a day without paranoid crazy real imaginitive stuff and I get worried and worked up and it freaks me out and I want it to stop if people could read my mind I would be in the Guiness Book Of World Records for being the most mental person please help!

Thanks For The Tips And Help I will consult my psychiatrist about it since I feel more able to be open since hearing you guys

yeah I do Amber.

Answer 1

Visit a psychiatrist.

Answer 2

Congratulations for your world records achievement. That is quite something.
The best advice I could give you is to write down when you are feeling paranoid and the thoughts you have. Log what time of day it was, the weather, what you was going on at the time, how you think the paranoia was triggered.
Keep up the log and then.. show someone. Like your parents or a therapist. someone you can trust to help you figure things out. Best of luck to you, I think it is a positive step just to admit there is an issue. I guess that is what everybody says.. but I mean it.

Answer 3

Hi, talking about being in the guiness book, I dont think so. The only mind that you see/know is your own and you have no idea of what goes on inside other minds. There are fears and thoughts in the minds of other people as well that they do not share. I think that in your case, like in mine, trust is the most important factor. Saints and seers say that you need not care about what happens in the mind because it is unimportant. In fact you pay attention to it and let it bother you. When you remove your attention, it is gone. Just try to be watchful knowing fully well that all that is in the mind is just thoughts and feelings...nothing else. and thoughts and feelings are not worth breaking your head on.

Answer 4

Hi there,

Don't know your age, experience in life, how long that you have been dealing with this, and etc.

I've never delt with being overly paranoid to a point where it seems scary.

I'm thinking that it would be soothing to you to spend a few hours with a competent therapist. You might be able to learn some strategies on how to manage paranoia when you are feeling it. Your regular doctor may be able to suggest someone who may be able to help you.

Good luck

Answer 5

I know what it's like to be extremely paranoid. Just constantly worrying about everthing. Are you worried about something happening to you or to others close to you? Do you think repetitive thoughts and have get turns in your stomache if you dont do something your thinking about?

Answer 6

hey im parniod not taking crack or pot,,,,,,,,,,,, i think you should talk to your pysc they help loads if it makes you feel better or just for a laff here is what im parnoid over maybe we could be in book of records togeva :)(),,,these are what i get paranoid over,,,, 1:)plane's crashing,,trains and boats too,, car crashing,,, getting killed,,,,,,somebody poisoning me....people talking about me...laffing at me thinking the whole world is agasint me.... :(satan :) doing,,,i am parniod thinking i hve every illness going ,,,,,,,,,,,i have being diagse parnioa along with depression ,,,,, i even think the cows in our field are cuming out to hurt me.. :anyways good luck hun tgc go for counselling because i refused i had a problem n thats why im like it now please get help won't gd luck again:)

Answer 7

You need to find a way to put those paranoid thoughts into perspective. We can understand that there are dangers but not let that fear control us. Maybe you need counseling. I hope it gets better, because you cant escape yourself.

Answer 8

As am I, my friend. Maybe not as bad as you, because I can usually convince myself it'll be alright. But it sucks, doesn't it?

Answer 9

i have no help for it either, i try to advoid it, but when i walk into stores i think people is lookin at me or laughing at me......i cant even walk into a store

Answer 10

have you stopped to think that IT'S NOT ALL ABOUT YOU!!!?
Why so self absorbed??