2006-08-11 18:15:17 · 11 answers · asked by gca18 1 in Health ➔ Diet & Fitness
* 2peanut butter and jelly sandwich
2006-08-11 18:15:58 · update #1
Yes..that would be a good breakfast.
2006-08-11 18:19:58 · answer #1 · answered by GoldnHart 4 · 0⤊ 0⤋
If you have whole wheat bread and limit the peanut butter to a thin serving its actually not bad. Make sure the jelly is "no sugar added". You have your carb, protein, and 1 fruit serving. Just add a glass of skim milk and thats awesome. Its way better than not eating at all. Most obese people skip breakfast, ask any register dietician, and they say they can tell who is skipping breakfast just by looking at them.The reason is that you have the tendancy to overeat at lunch, or after dinner late...or you choose the wrong foods at lunch because you are so hungry. Your body goes into starving mode and the metabolism goes down. But YES IT IS HEALTHY
2006-08-12 01:22:25 · answer #2 · answered by circusdejojo 3 · 0⤊ 0⤋
Most people put too much peanut butter on sandwiches. Peanut buttter has a lot of fat and jelly has a lot of sugar. If you are eating 2 sandwiches every day, that adds up to a lot of excess fat and sugar. Try cutting back and adding fresh fruit and some dairy.
2006-08-12 01:20:29 · answer #3 · answered by Kuji 7 · 0⤊ 0⤋
It really depends. Is it whole wheat bread? Is the jelly sugar free? Is it natural peanut butter, or something like Jiff, that has hydrogenated fat in it?
Plus, that's a lot of carbs. You should watch your intake the rest of the day.
2006-08-12 01:22:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If it's on a whole wheat or multi-grain bread, with a natural peanut butter and an organic not too sweet jelly......bla bla bla....IT'S BETTER THAN AN EGG MCMUFFIN!!!
Yes it's reasonably healthy!
2006-08-12 01:36:21 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Iv alwayz been told all three of those things are healthy. Better than eating chocolate cereal or other really really sugary things. Proabably not THE best but pretty good!!!
2006-08-12 01:20:25 · answer #6 · answered by liltexan_5 1 · 0⤊ 0⤋
could do better, but high in protein.
Change up your bread to a high protein. and sugar free jelly
2006-08-12 01:21:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
NO NOT REALY U NEED TO ADD ONE SERVING AT LEAST OF THE 4 GROUP LIKE BREAD,FRUIT,MILK OR JUICE
2006-08-12 01:17:45 · answer #8 · answered by azaab_habibi 3 · 0⤊ 0⤋
Um not really. Especially if you use white bread.
2006-08-12 01:23:03 · answer #9 · answered by Samantha S 1 · 0⤊ 0⤋
no not really, unless you wanna end up bieng a fat ***!!!
2006-08-12 01:23:53 · answer #10 · answered by Loving the Lakers! 3 · 0⤊ 0⤋