everyday or just like most of the week? coz i kinda wanna chill sometimes...
and is it true that you could have a "cheat" day, once a week? wouldn't it just ruin your diet?
2006-08-11 18:07:06 · 13 answers · asked by x_h0ney 1 in Health ➔ Diet & Fitness
Three times a week. But you can skip it if you can follow this diet meal.
It`s called Super Soup.
Ingredients:-
V8 one bottle,
six carrots,
six celary sticks,
green or orange pepper,
add flavors with low calories.
You have to drink this at least for Lunch and Supper. If you can try for breakfast too. (remeber only for ONE week, then you can go for a regular diet, after three weeks again try this)
During your week you should eat fruits (avoid bananas on the first two days, you can eat any fruit) Avoid bread, sugar, corn, beans.
You`ll be able to loose up to 10-45 pounds.
GOOD LUCK !
2006-08-11 18:21:39 · answer #1 · answered by 123456 2 · 0⤊ 0⤋
1
2016-08-16 04:30:43 · answer #2 · answered by ? 3 · 0⤊ 0⤋
3 times a week
2006-08-11 18:09:10 · answer #3 · answered by NR 2 · 0⤊ 0⤋
Hi
Well this link answered most of my questions and also this plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-14 07:10:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I exercize everyday for at least a half hour. I want to believe in the cheat day, but after putting all of this effort into my diet, I don't want to take any steps backwards!
2006-08-11 18:10:29 · answer #5 · answered by The Nag 5 · 0⤊ 0⤋
well it depends if you really want to lose weight and fast then i recommmend you to do it everyday, and if not then just do some activities for an hour a day and make sure that you drink lots of water and keep on eating like you usually do cause if you stop eating then that will just make matters worst ... so eat healthy, drink lots of water and exercise for 30-60 minutes a day
2006-08-11 18:37:41 · answer #6 · answered by Loving the Lakers! 3 · 0⤊ 0⤋
I would say between 3 to 5 times a week, its the best, remember you will need a couple of days for your body to recover... and if you work out properly your body keeps burning fat even when you are resting....
2006-08-12 07:22:03 · answer #7 · answered by mishoe72 1 · 0⤊ 0⤋
as often as possible, but it's usually 3 times a week because muscles need a day to rest after the previous day of excercise. Its just important to stay consistant.
2006-08-11 18:14:12 · answer #8 · answered by blarg 2 · 0⤊ 0⤋
5 time a week
2006-08-11 18:13:40 · answer #9 · answered by lef guru 2 · 0⤊ 0⤋
at least three times a week in combination with a healthy diet
2006-08-11 18:09:29 · answer #10 · answered by cOcO 2 · 0⤊ 0⤋