keep in mind i have asma, dyibetese,and have bad kneas
2006-08-11 17:25:20 · 9 answers · asked by J ridder 69 1 in Health ➔ Diet & Fitness
swimming is good excersize as it puts little stress on your joints. any I know several people who use an inhaler for asthema and are able to swim.
2006-08-11 17:31:27 · answer #1 · answered by HokiePaul 6 · 0⤊ 0⤋
I used a plan called Shapeworks and lost 95 lbs in 8 months, it is a very healthy way to lose, and it doesnt matter what ailments you have, it may actually help you get over those illnesses. My allergies went away after starting the plan. Here is where I got it: www.loseweightnow.com/tfward
2006-08-12 21:27:20 · answer #2 · answered by tmwoard 3 · 0⤊ 0⤋
Walk for 1/2 hour everyday and eat more fruit instaed of junk food. Eat lean meat at the size of a deck of cards and plenty of veggies. Drink skim milk and water and less booze.
2006-08-12 00:32:04 · answer #3 · answered by Michael S 4 · 0⤊ 0⤋
How To Lose Weight Naturally
By: Tim Lee
This web site has some good information as well as companies that can help you too!
Good Luck!
2006-08-12 00:33:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I would suggest a cleansing diet. I did this and lost 11 pounds and 16 inches in 9 days. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! I am also diabetic.
2006-08-12 12:13:35 · answer #5 · answered by Pex 1 · 0⤊ 0⤋
moderate exercise
supplements fish oil, green, tea
and a natural appetite suppressant
2006-08-12 00:28:02 · answer #6 · answered by ONly truth 2 · 0⤊ 0⤋
Have u called Jenny yet
2006-08-12 00:27:43 · answer #7 · answered by JCman2010 3 · 0⤊ 1⤋
Purge every hour on the hour.
2006-08-12 00:31:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
spring cleaning & green tea
2006-08-12 00:30:56 · answer #9 · answered by smilingontime 6 · 0⤊ 0⤋
exercise and try not to skip meals and use smaller portions
2006-08-12 00:32:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋