I'm 18 and weigh about 150. I really want to lose weight, but I'm big boned and curvy! Any tips?

Answer 1

eat less, exercise more.

Answer 2

Try putting your bones on a diet by exercising them, drinking plenty of fluids and eating portion sizes that fit into the palm of your hand. Your bones should start trimming down within a month or so. See your health professional before starting any diet or exercise program!

Answer 3

Hi
I have similar problem but this plan helped me loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 4

yes to loose weight you should first of all have taken the decision to resist against any junk food.
the other thing you have to do is to wake up everyday in the morning and rum for more than 30 minutes at least to burn the fat you have. you should know that after 20 minutes in the morning your body starts to use the fat reserve as energy supplements and you will start hence to loose weight effectively. you should follow simultaneously a good "regime" of food ... increase progressively the level of fibers in your diet while decreasing the fat. and try to increase the intake of olive oil in the purpose of preventing any increase of LDL in you blood. and Good luck in this hard mission...

Answer 5

I would suggest a cleansing diet. I did this and lost 11 pounds and 16 inches in 9 days. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck!

Answer 6

I am the same way. What worked for is jogging 2 miles every morning and doing push-ups and sit-ups. It is better to work out in the morning so you can burn calories all day long.

Answer 7

exercise is the only good way to lose weight!

Answer 8

WHY LOSE WEIGHT---YOU SOUND PERFECT TO ME! AS LONG AS YOUR HEALTHY-SCREW LOSING WT.--CUZ CURVY IS WHERE ITS AT!!

Answer 9

depends on how tall you are if u need to loose any weight.