what are some benefits or yoga?

Question

does your body become longer leaner etc.? or is it more of a mental thing? if your body does benefit about how long does it take to see results?

Answer 1

yoga typically makes the body longer and leaner because of all of the stretching. it makes you more flexible, makes you stronger, tones your muscles, and also really helps to relax you. yoga has alot to do with breathing and centering yourself - it is also a very mental exercise. alot of people choose to do yoga when they are stressed out because it helps them to center themselves and lose some of the stress. it has alot of good benefits!

Answer 2

It depends upon how you approach it. There are so many flavors of yoga, classes, teachers, etc. But if you stick to a mainstream flavor, like Iyengar, you'll find you'll have a better sense of posture (which may make you look longer/leaner), balance, and mental clarity. You can also use yoga in a therapeutic way, e.g. using specific sequences for headaches, cramps. depression, etc.

If you develop a strong daily practice (very important), you'll see or feel results almost immediately. And, you'll be able to do it the rest of your life!

A good book: BKS Iyengar, Light on Life (see below)

Answer 3

Yoga is a 5,000 year old mind and body science for wellness and self-healing. With regular practice, yoga offers:

·Greater strength, flexibility, balance
·Increased energy
·Enhanced memory and concentration
·Better posture
·A stronger immune system
·Reduced stress

I would highly recommend it. It benefits you physically, mentally, and emotionally. You feel instant results, however physcial changes depend on consistency of practice. Doing yoga at least 3 times a week for beginners is best.

Answer 4

Yoga helps all your body arms, belly, legs back shoulders everything look in yoga.com and you can find different positions benefits. Yoga has helped me so much every night after doing it i feel so relaxed my body feels so good, good shape, your muscles loose all the tension, and releases all the extra energy you should try it its great!!

Depend on your shape to see results, but if your in good shape a month or two and you can start seeing your muscles starting to look good!

Answer 5

creation: relationship back over 5000 years, yoga is the oldest defined prepare of self progression. The procedures of classical yoga incorporate ethical disciplines, actual postures, respiration administration and meditation. traditionally an jap prepare, it’s now starting to be prevalent interior the West. in certainty, many companies, noticeably in Britain, are seeing the income of yoga, recognizing that comfortable workers are extra healthy and extra imaginative, and are sponsoring yoga wellness courses. assessment of Yoga: lots of the favored concepts got here across to decrease stress derive from yoga: controlled respiration meditation actual pass psychological imagery stretching Yoga, which derives its call from the word, “yoke”—to collect—does in simple terms that, bringing together the ideas, physique and spirit. yet regardless of in case you employ yoga for religious transformation or for stress administration and actual wellness, the advantages are distinctive. Yoga’s outcomes on the physique: right that's in basic terms a partial record of yoga’s advantages: decreased stress sound sleep progression of many medical situations hypersensitive reaction and bronchial asthma symptom alleviation decrease blood stress smoking cessation help decrease heart cost religious growth experience of wellness decreased stress and muscle stress extra desirable power and adaptableness slowed getting previous technique

Answer 6

It is both, I used to do it all the time, but somehow I got lazy, it is excellent for flexibility and toning, and meditation is so helpful, for today's busy schedules.
It is hard to say how long it will take to see results , like any other exercise, you have to work at it, but it is great.

Answer 7

Relax and release stress. Get longer and leaner muscles.

Answer 8

anything else you do? yoga is like a supporter, not the main striker.

you will begin to notice it as fast as you can meditate and feel comfort with the position

Answer 9

Flexibility and core strength

Answer 10

You become flexible and calmer.