does anybody know how i can lose 10 pds. in a week?Only answer if you or somebody you know has actually lost 8-10lbs. in 1 week.I need the fastest and easiest way even if it's over the counter drinks etc.....thank you.
2006-08-11 15:47:25 · 29 answers · asked by Anonymous in Health ➔ Diet & Fitness
actually loosing that much weight in that short of a period of time is VERY unhealthy and is VERY dangerous. I don't mean to sound like a Dr., but the only real way to loose weight safely is to Diet and exercise. You may consider going to a registered Dietitian and seeking nutritional counseling. If you have a local university, the bookstore should carry a nutrition text book that will help you plan healthier meals, and help you design a diet that will help you to loose weight gradually, i do not recommend crash diets of any kind as you will only gain the weight back. ATKINS IS NOT SAFE in my opinion, it can cause your body to develop Ketosis (see Web Md for more information on that subject). Hope this helps, even though it doesn't offer you a quick fix.
2006-08-11 15:54:02 · answer #1 · answered by NursingStudent35405 2 · 0⤊ 1⤋
Losing 10 pounds in a week is really dangerous. I knew someone who did and she gained back 20 in the next couple of weeks. All it is is losing water weight. You just can't lose fat that quick. Physically impossible. A safe amount of weight loss is 1-2 pounds in a week. It doesn't sound like much, but it will prevent gaining it (or more) back.
2006-08-11 15:52:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi
Yes this works ,so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
good luck
2006-08-11 20:26:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The Best Exercises To Lose Weight
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Helpful Tips to lose weight
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Healthy Weight Loss : Start right away
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2006-08-11 19:21:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-02-04 07:53:21 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I ordered diet pills online. Adipex,and they worked wonderful. I was 5'5 and 128 pounds,then within 3 weeks got down to 114. I stopped taking them and I have not gained but 5 pounds back,so they helped my metabolism. Just read the info on them before taking them.
2006-08-11 15:55:28 · answer #6 · answered by Holly 3 · 0⤊ 0⤋
i lost about 10 in a wk on this quick weight loss program
2006-08-11 15:50:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-03-13 17:31:53 · answer #8 · answered by ? 3 · 0⤊ 0⤋
You're not going to lose 10 in one week. Face it.
2006-08-11 15:52:19 · answer #9 · answered by tinkerbella 5 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-03-29 01:01:03 · answer #10 · answered by Lucia 3 · 0⤊ 0⤋