how do i get a bigger butt what are some exercises to make my butt bigger
2006-08-11 15:46:43 · 4 answers · asked by LIL_SASSY 1 in Health ➔ Diet & Fitness
big and firm
2006-08-11 15:47:43 · update #1
1) climb lots of stairs
2) squats
3) get on all fours with your knees on the ground and lift one leg at a time off of the ground so that your thigh is parallel to the ground with your knee still bent.
And don't forget to squeeze those but muscles the whole time!
2006-08-11 15:51:13 · answer #1 · answered by spazyK 1 · 0⤊ 0⤋
Squats and lunges are the absolute BEST exercises to pinpoint your butt muscles.
2006-08-11 16:00:33 · answer #2 · answered by julesl68 5 · 0⤊ 0⤋
Stairmaster, Pilates.
2006-08-11 15:50:20 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
some great toning exercises and more on this site
2006-08-11 15:48:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋