i really nedd to loose weight till school starts and i cant find any good sites for teens of how to loose weght can anyone please help me!!!!!
2006-08-11 15:27:35 · 10 answers · asked by everythingbutperfect13 1 in Health ➔ Diet & Fitness
Read some weight loss tips and articles with exercises and diets on this site it will help you lose weight
2006-08-11 15:30:38 · answer #1 · answered by eric 3 · 0⤊ 0⤋
Also Don't eat past 7pm it's bad to eat when your not going to be active. I drink diet soda but after the meal and throwout the day I drink water. If I recall people should be drinking about 8 cups of water A day. Also most people eat 3 meals a day you can also try eating more meals but vary small portions. So take A normal meal like breakfast for ex sample and split it into 2 or 3 meals, and spread out the time. If it was split into to meals I'd eat the 2end half about 1 1/2 later and if split into 3 every hour. IF that don't work watch yourself infrunt of a mirror in the nude and eat. Do not repeat do not make yourself puke thou go watch a movie See physician-reviewed articles on bulimia on Healthline.
2006-08-11 23:29:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When you eat, fill your plate as you normally would.
Upon sitting down to eat, everything on your plate cut in half. Like a baked potato cut in half and eat only one of the halves. So do each thing on your plate in the same manner. This goes for a slice of bread too. Do not drink any soda's, replace that with milk, juice, water etc.
Would be good to stay away from sweets but if you have to have a piece of pie, cake etc. either cut a half piece or buy at the grocery store Weight Watchers fudge bars, pies, cakes etc. Need a mid day snack...yogurt low fat would be good to have. I wish you the best on your diet.
2006-08-11 22:42:14 · answer #3 · answered by Lore 6 · 0⤊ 0⤋
I lost a lot of weight over the summer and this is what I am doing. I am not drinking anything but water, not even diet sodas, just water. And I started eating slow. I always have a glass of water when I eat, and every time I take a bit I take a drink. It fills me up alot quicker and I am getting the recomended 8 glasses of water a day. It really does work, it did for me!
2006-08-11 22:39:13 · answer #4 · answered by Kristy C 2 · 0⤊ 0⤋
buy a jucier,go on a 4 to 5 day juice fast,this turns your metabolism around to where it burns the fat,you can also use water
2006-08-11 22:36:20 · answer #5 · answered by bumpercar 3 · 0⤊ 0⤋
Eat less food. It really is simple. No more Mickey Dees or sodas. No snacking.
2006-08-11 22:35:41 · answer #6 · answered by gtoacp 5 · 0⤊ 0⤋
ok go to sparkpeople.com it is awsome im a teenager and im doing it its free its sooo cool it helps you gives you a day by day it tells you how much time it will take to get to your target weight plzz go its sooo neat it will help you
2006-08-11 22:31:46 · answer #7 · answered by LIL_SASSY 1 · 0⤊ 0⤋
Heres a thought. Why don't you get your lazy butt off the coutch, and stop eating all those potato chips!!!!!!!!!!!!!!!!!!!!!!!
2006-08-11 22:33:02 · answer #8 · answered by d4rkr4v3n77 1 · 1⤊ 0⤋
juice fast
2006-08-11 22:33:50 · answer #9 · answered by ONly truth 2 · 0⤊ 0⤋
just eat right healthy too..and exercise
2006-08-11 22:32:46 · answer #10 · answered by love4gwen202 1 · 1⤊ 0⤋