2006-08-11 15:21:54 · 11 answers · asked by K 3 in Health ➔ Diet & Fitness
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-11 19:23:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best way to get a flatter stomach is to make adjustments to your lifestyle. You have probably seen oodles of informercials that tell you to get some sort of ab device that will give you a 6-pack in no time. However, reality is that if you want to have a flat stomach, you need total body fitness. First of all, you will want to do some weight training which includes exercises for your upper and lower body and including crunches for your abs. Cardio will also help you to get rid of excess body fat. You need a balanced diet including whole grains, fruits, vegetables and also some fat (yes, your body does need some fat). Cut out all sugar in your diet and refined carbohydrates (white breads) and choose foods that are high in nutrients. This sounds like a lot but when you incorporate all of this in small steps, you will feel great, look toned and have a great stomach!
2006-08-11 22:29:11 · answer #2 · answered by WxEtte 5 · 0⤊ 0⤋
Besides a proper diet, and the typical crunches, to get good results and burn any excess fat in the stomach area, do cardio!! LOTS of it!! And remember, it takes effect AFTER 20 minutes..... I always do 1 hour of cardio per workout!
2006-08-11 22:29:48 · answer #3 · answered by Katz 6 · 0⤊ 0⤋
1.walk or run about 3 to 4 miles a day
2.crunches about 6 sets (1 set = 10 crunches) per day
3.drink lots of water
4.try to eat fruits and vegetables not meat
5.swiming if available
and join gym if u want.
2006-08-11 22:31:38 · answer #4 · answered by love is life 3 · 2⤊ 0⤋
Substitute meals with protein shakes! Seriously. It works. I went from a size 7 to a size 3 within four weeks!
2006-08-11 22:25:01 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Eat foods with no fat, more protein, less carbs. Run and do crunches. Drink lots of water.
2006-08-11 22:24:13 · answer #6 · answered by Lindsey 2 · 0⤊ 0⤋
100 sit ups a day
2006-08-11 22:23:41 · answer #7 · answered by Button Face 4 · 1⤊ 0⤋
There are many ways to do that try some diets and exercises for it on this site
2006-08-11 22:23:38 · answer #8 · answered by eric 3 · 0⤊ 0⤋
Your question was a fair one, and read absolutely fine until you said '2 weeks'.
2006-08-11 22:25:00 · answer #9 · answered by Anonymous · 1⤊ 2⤋
100 sit ups is for wooses ok u need to get one of thoose things i have idk what its called but u hang upsidedown in thses boots and do sit ups its way harder and way faster
2006-08-11 22:24:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋