Banana Smoothie
INGREDIENTS:
1 banana
1 cup milk
1 teaspoon vanilla extract
1 egg
2 tablespoons white sugar
1 pinch ground cinnamon
DIRECTIONS:
In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
Melon Smoothie
INGREDIENTS:
1/4 cantaloupe - peeled, seeded and cubed
1/4 honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar
DIRECTIONS:
In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Strawberry Smoothie
INGREDIENTS:
8 strawberries, hulled
1/2 cup skim milk
1/2 cup plain yogurt
3 tablespoons white sugar
2 teaspoons vanilla extract
6 cubes ice, crushed
DIRECTIONS:
In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.
Orange Glorious
INGREDIENTS:
1 cup milk
1 cup ice water
1 (6 ounce) can frozen orange juice concentrate
12 cubes ice
1/4 teaspoon vanilla extract
1/8 cup white sugar
DIRECTIONS:
In a blender combine milk, water, orange juice concentrate, ice cubes, vanilla and sugar. Blend until smooth. Pour into three 12 oz glasses and enjoy with a straw.
Triple Threat Fruit Smoothie
INGREDIENTS:
1 kiwi, sliced
1 banana, peeled and chopped
1/2 cup blueberries
1 cup strawberries
1 cup ice cubes
1/2 cup orange juice
1 (8 ounce) container peach yogurt
DIRECTIONS:
In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
Mango Smoothie Recipe
INGREDIENTS:
1 cup mango, peeled and diced
1 cup plain or vanilla nonfat yogurt
1/2 cup crushed ice
milk, optional
PREPARATION:
Place mango, yogurt and ice in a blender or food processor and blend or process. If too thick, add a little milk.
Makes 2 servings.
Morning Mocha Smoothie
1/2 cup fat free milk
1 cup (8 ounces) low fat coffee yogurt
2 tablespoons chocolate syrup
6 ice cubes
Place ingredients in smoothie machine or blender in order given. Blend.
Pour into tall glass to serve.
Candy Bar Smoothie
14 ounces chocolate sweetened condensed milk
1 cup vanilla ice cream
2 candy bars (your choice), broken into pieces
2 cups crushed ice
In blender container, combine all ingredients. Blend until smooth. Serve immediately.
Kiwi Smoothie
1 cup milk
1 kiwi, peeled and sliced
1 scoop vanilla ice cream
Place all ingredients in blender container. Blend for 30 seconds or until smooth. Serve at once.
NOTE: The enzyme in kiwi will produce off-flavor with milk if left standing. Drink within about 15 minutes of making.
Cappuccino Smoothie
1 (12 ounce) can evaporated milk, chilled
5 to 6 teaspoons instant coffee granules
1 cup (2 large scoops) vanilla ice cream
1 cup ice cubes
1 tablespoon granulated sugar
2 teaspoons baking cocoa
Place evaporated milk and coffee granulates in blender; cover. Blend until coffee is dissolved. Add ice cream, ice and sugar; blend until smooth. Pour into glasses. Sprinkle with cocoa.
Pineapple Smoothie
1 (20 ounce) can unsweetened pineapple chunks
1 cup buttermilk
2 teaspoons vanilla extract
2 teaspoons liquid sweetener
Mint leaves (optional)
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla extract, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint, if desired.
Chocolate Banana Smoothie
1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice
In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Yogurt Smoothie
Yield: 1 servings
1/4 cup flax seeds
1/4 cup heavy cream
1/4 cup Davinci Syrup, any flavor
1/2 cup plain full-fat yogurt
1 cup frozen strawberries
6 ice cubes
Blend all ingredients EXCEPT the ice in your blender until smooth. Add the ice and blend.
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt
1 small apple
1/2 teaspoon ground cinnamon
Handful of ice cubes
Wash and peel apple. Remove seeds, and cut into cubes. Add all ingredients to blender, and blend for one minute.
Serves 1.
Jell-O Lime Margarita Smoothie
1/2 cup boiling water
1 package lime Jell-O gelatin
2 cups vanilla ice cream
1 cup milk
1/2 cup canned pineapple tidbits, drained
(fresh can be substituted)
In a blender, pour in boiling water then gelatin powder. Cover and blend for a couple of seconds; scrape sides of container.
To blender, add the ice cream, milk, and pineapple; also add a few handsful of crushed ice. Replace cover and blend until smooth; serve immediately
2006-08-11 20:58:28
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answer #1
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answered by Anonymous
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I use bananas and OJ as a base, then add other fruit, such as strawberries or blueberries or mango or cherry. You can mix them all together, but I like to taste the particular fruit. Some vanilla yogurt is good, but in the hot weather I like to use vanilla ice cream. Sweetens and flavors the mix. Then, if it hot weather, I also add some ice cubes and make it a frosty smoothie.
Experiment and enjoy, they are all good.
2006-08-11 14:29:27
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answer #3
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answered by Steve Wood 3
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In a blender mix together:
1 banana, peeled.
1/2 cup of frozen strawberries.
1 cup of low-fat milk.
3 ice cubes.
sugar or honey, optional.
pour into a tall glass and enjoy ;)
2006-08-11 15:16:57
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answer #5
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answered by Miss Chocola 1
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