how much weight did nicole richie lose ?

Question

how did she do it and not have loose flabby skin (i know thats with people who lost alot of weight and lost 100+ pounds but she did lose quite a bit) if someone needs to lose 37-40 pounds and is not extremely fat and is young could it be done and have no loose skin???how about 45 pounds ??? i guess the question is
how do celebrities lose alot of weight n not have loose hanging skin or flabby skin (such as britney murphy nicole richie,joy bryant,meagan good)
no rude comments please and only answer if you know for sure

Answer 1

If you are young and not obese then your skin still has plenty of elasticity to it. So it can get back to being tight without surgery. Just keep in mind drink allot of water. Water is key essential to getting your skin toned. And I couldn't tell you how much weight she lost. Do a good aerobics work out as well as toning exercises.

Answer 2

1

Answer 3

You don't want to lose that much weight that fast. When most women lose a lot of weight quickly it leaves them with another problem: sagging skin. And I'm talking severe sagging skin, it basically hangs off you. I don't know about you but I'd rather be overweight than deal with that. Most of those women get surgery to fix it (as you cannot lose it any other way). If you want to look good for your cousin's party just concentrate on losing small amounts of weight healthily. Keep a food journal track how many calories you are getting a day, watch your portions, exercise, but always make sure you're getting a healthy amount of calories each day (between 1,500 and 2,000). You may not lose 50 pounds but at least you'll be on your way to losing weight if that is what you want to do.
Go to : https://biturl.im/startlosingweight

Answer 4

The diet is too much to handle becaue you're making yourself uncomfortable. If you make yourself uncomfortable with dramatic lifestyle changes, you wont stick with it. I think what will work best for you is one or two small changes at a time. That is how a lot of people do it. My mom used to be big as the side of the house and she started with small changes. First she gave up candy bars and after a week or so she gave up cheese burgers then after another week or so she started walking a little bit.... and just gradually keep adding those small changes. Shes fit now.

I think you could benefit a lot with some nutrition or fitness coaching. Most people need that because they want to change and have all the drive to do it and stick with it, but just don't know what to do or how to start.

Small changes make all the difference. I don't know what you do all day but one small change could be to just start taking stairs instead of an elevator... or if you have whole milk with your cearal, switch to skim or 2% just things like that. Or, if you eat breakfast as school, instead of having the biscuits and gravy, have fruit and oatmeal or whatever else is available that's a better choice. Or stop having ketchup with your French fries (its all sugar). It really does work.

I've spent lots of money on diet clinics and stuff that use drugs or put you on a really strict diet and the results never lasted because it was just too dramatic and I went back to the same bad habits. The only things that ever let to lasting resuts was the small changes that I stuck with... like parking far away from buildings and walking through the parking lot rather than parking as close to the door as I could... I've even joined extreme fitness classes like crossifr and never stayed with them because it was just too much all at once.

One thing you can do that you wont really notice is don't eat everything on your plate... leave like 20% of it. At the end of the month, all that food really adds up.

Answer 5

This Site Might Help You.

RE:
how much weight did nicole richie lose ?
how did she do it and not have loose flabby skin (i know thats with people who lost alot of weight and lost 100+ pounds but she did lose quite a bit) if someone needs to lose 37-40 pounds and is not extremely fat and is young could it be done and have no loose skin???how about 45 pounds ???...

Answer 6

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO9w

Answer 7

That should not happen consuming good fats (lubrication) like avacado, nuts and seeds. If problem, rub on flaxseed oil and consume some (omega-3 essential fatty acids).

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 8

No secret.

For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise.

A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.

The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats.

Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ.

You can see further details in https://healthy.im/fat-loss-naturally-19

Answer 9

Have a carb free dinner

Answer 10

Go for kettlebell workouts to burn more calories in less time