Ok..i am 16 year old and i am about 250 and i know that i really need to lose weight to get a man and to look good! i just want to lose a nice amount before christmas..i have a fear of not being able to fit i n a plane seat or on a theme park ride! i am so determined! Also, not a lot of guys like girls that are overweight!!! can someone pleanse give me an anwser!
2006-08-11 11:54:36 · 24 answers · asked by Maya 1 in Health ➔ Diet & Fitness
The Atkins has worked for me...but as soon as you get off of it, you'll gain all of your weight back (plus some), UNLESS you work out like crazy and get on another diet. I've found it's the best diet to lose a lot of weight fast.
I think the best long-term diet is a less than 2,000 calories a day diet and exercise. I know, BLAH, EXERCISE?! Just less than 2,000 calories a day without exercise, and you'll lose weight.
2006-08-11 12:11:47 · answer #1 · answered by dsu_student2004 1 · 0⤊ 0⤋
Metabolism and Weight Loss
By: Angie Mcilwaine
You'll find a wealth of information in this web site. Plus there are companies that your can do some research on also.
Good Luck!
2006-08-11 12:50:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
One of the best things is to cut out the junk food....sugary sweets, sodas, cereal with sugar..... I did this and lost 5 pounds in less than 2 weeks. It doesn't sound like a lot but that could be 10 pounds a month. Also excercise (I know it is hard...at first) is really important. 3-5 times a week, either walking or even dancing around your house for 30-45mins. It does work best if you can get a friend to do it with you. GOOD LUCK and keep the faith.
2006-08-11 12:12:29 · answer #3 · answered by RJ 1 · 0⤊ 0⤋
fill your plate with vegetables first
2017-03-15 07:08:13 · answer #4 · answered by Zachary 3 · 0⤊ 0⤋
fit tips and articles on weight loss and exercise programs on this site
2006-08-11 12:19:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-03-15 12:20:47 · answer #6 · answered by Verna 3 · 0⤊ 0⤋
The Atkins diet. No matter how disgusting it sounds or how many people tell you it's dangerous. One thing I know -- it works!
2006-08-11 12:02:28 · answer #7 · answered by correrafan 7 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2015-08-18 11:12:35 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Better to avoid diet when you re under a lot of stress
2016-05-19 05:13:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋
First do it for YOU, not anyone or anything else. Then talk with your doctor and come up with a plan that you can live with. Good luck!
2006-08-11 12:00:11 · answer #10 · answered by Mrs. Strain 5 · 1⤊ 0⤋