please read?

Question

ok im going to college and im 16 but i weight 287 pounds can anyone help me loose wieght before september 5 please

Answer 1

Since September 5 is just around the corner, I wouldn't plan on losing a lot of weight before then. However, going to college is an excellent opportunity for you to get a new start and change your old habits. Set a gradual plan for yourself without getting too over-enthusiastic. Losing weight is serious and it takes time. Set a realistic time line with goals, an exercises and diet plan. Stick to it and find support with the new friends you will make at college. I think you'll do great because going to college will give you the change and motivation in your life that you need. In the mean time, embrace and love yourself for how you are and be proud of the gradual achievements you make while losing weight. Good luck!

Answer 2

Only 16 and heading to college already? did you skip a grade? As for losing weight, there is not a quick fix it has to be a combination of eating right and excercise. You can do a fad diet but at the end of the day you will just gain it right back. Try Weight Watchers. It works for a lot of people.

Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

Take 5 minutes to read teen advice first, then click on home page.

http://phifoundation.org/teen.html

Answer 4

Your 16, in College and you want to lose weight...Ok, exercise, change all your diet habits and don't give up. Congrats on the College at 16 thing! Sounds like you'll do really well for yourself!

Answer 5

A lot of times gaining weight is emotional. I don't know you but I hope I can help. Be happy with your self. Working out is a great way to make you happy. My mom is a very large woman but in excellent health. She works out all the time but she'll never be skinny. But she's a kick butt black belt and it doesn't matter that she's big. She's happy and healthy. :D I hope you find something that makes you feel happy and makes you feel good to.

Answer 6

LOL Lots and lots of DDR(dance dance revouloition) its fun and it makes you lose wieght......my sister has lost 15 pounds and toned up a bit so it looks like she lost 25 pounds.........she is in college too by the way......eat right......and ddr

Answer 7

I lost 50 lbs in one summer between 8th and 9th grade. I just exercised and ate right... okay so I skipped breakfast and ate right for lunch and had a light dinner... and I exercised A LOT (Tae Bo!)

Answer 8

Exercise. Go to dance lessons. Do some sport. Enjoy using your body and getting fit.

Answer 9

if I was u I would get liposuction or a stomach staple before ur arteries get clogged

Answer 10

please don't even try that it will never happen sorry I don't want to have any part in trying to answer this question