does riding your bike help u burn calories / lose weight?

Answer 1

Yes it helps. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 2

1

Answer 3

Yes. It is a form of aerobic exercise. If you are doing it to lose weight, you should ride for at least 30 minutes, at a pace where you are breathing at least a little faster than normal. This, coupled with monitoring the amount you eat (about 1500-1800 calories, depending on how big you are) should help you lose weight.

Answer 4

Yes it does you know it's working when you feel the burn so keep riding your bike and you'll weight in no time

Answer 5

Any physical work will burn up calories.

Farting, will even burn up some calories

Answer 6

yep, it burns up alot more calories compared to walking or jogging too. especially if you mountain bike or go onto up and down trails/hills.

Answer 7

No. How could riding a bike, cardio and muscle work, help you lose weight.

HELLO!!!!

TFTP

Answer 8

yes

Answer 9

yes