are there any excercises that you can do to get rid of the extra fat or tone the muscle on your rib cage (right under your chest) i can't seem to find anything that works. if you could list any things that might help i would really appreciate it.
2006-08-11 10:35:53 · 3 answers · asked by monkeygirl244330 2 in Health ➔ Diet & Fitness
Guys, spot reduction DOES NOT WORK. Your best bet is to diet and let your body burn off fat in general. You can not target certain fat parts from others. You can build muscle in those areas but working those areas out are NOT going to just burn fat in those areas.
Have you ever seen someone who is fat all around but somehow has a six pack and no fat on his stomach? I highly doubt it. Spot reduction is one of the biggest and most annoying myths within the fitness/bodybuilding industry.
2006-08-11 10:52:26 · answer #1 · answered by d.anconia 3 · 0⤊ 0⤋
youll find some great toning exercises for the ab areas on this site
2006-08-11 10:38:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
simply do some sit ups mabye!?
2006-08-11 10:41:30 · answer #3 · answered by shelbers7410 2 · 0⤊ 0⤋