i love bodybuilding.and i have been working out for about 6 months...i really had a big progress and my body is in a very good shape and condition.but i have seen lots of people who train alot with heavy weights at the gym.but when they got old their body have became "oncondition" with big hanged down stomaches...am i gonna be like them?whats the cure then?plz help
2006-08-11 10:01:50 · 10 answers · asked by The dude 5 in Health ➔ Diet & Fitness
NO, You don't have to be anything like that. When you start a program like that stick with it and make it a part of your life. When people stop working out they don't factor in the muscle mass change and metabolism slowing down. When we age this happens anyway so the end results can be scary, just keep up a routine, moderate your intake of food and beverages and take good care of your body, you'll be fine!
2006-08-11 10:14:41 · answer #1 · answered by want2flybye 5 · 0⤊ 0⤋
Don't stretch your skin with big, useless muscles. Work out to keep in good shape not to look like Arnold. Some say body building is a sport. I say its a narcissistic and self destructive habit.
2006-08-11 17:06:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
the only cure is to eat sensibly and keep working out... feep fit for life. im 41 and only recently started tae-kwon-do and im up to 100 sit-ups a night soon il be back up to 200 4 sets of 50 that is under 60 seconds for each set... what you think about that man.
2006-08-11 17:06:17 · answer #3 · answered by joejoeyjbgd 3 · 0⤊ 0⤋
dont overbuild yourself! maybe just a lil ripped so its noticable, but yeh that does happen if you get too big, just like you get stretch marks when you grow too fast, or when fat people lose weight they still have to get tummy tucks and what not cuz of the excess skin!
so just keep it simple, remember bigger isnt always better!
2006-08-11 17:06:30 · answer #4 · answered by amanda 2 · 0⤊ 0⤋
Don't stop working out. If you stop body building, just keep weight lifting to keep toned.
2006-08-11 17:06:26 · answer #5 · answered by teamkimme 6 · 1⤊ 0⤋
u have 2 maintain a diet relevant to your goal
although your muscles cannot turn to fat, you can experience atrophy in the muscles not worked.
2006-08-11 17:04:04 · answer #6 · answered by Pipi 4 · 0⤊ 0⤋
Keep exercising.
2006-08-11 17:04:39 · answer #7 · answered by PuttPutt 6 · 0⤊ 0⤋
workout and eat healthy for the rest of your life.
no alcohol.
no drugs.
you'll be ok if you follow this.
2006-08-11 17:04:09 · answer #8 · answered by Tones 6 · 0⤊ 0⤋
no way send a pic so we can see you lol just kiddin
2006-08-11 17:07:35 · answer #9 · answered by Ally. 3 · 0⤊ 0⤋
depends
2006-08-11 17:04:07 · answer #10 · answered by codeivan23 2 · 0⤊ 0⤋