Im counting calories and portion control, does anyone know how big a portion of vegetable lasagna is please?
2006-08-11 08:54:06 · 4 answers · asked by rach_b_2003 1 in Health ➔ Diet & Fitness
Probably about 1 cup
2006-08-11 08:59:21 · answer #1 · answered by AzOasis8 6 · 0⤊ 0⤋
It depends on the ingredients, although it's vegetarian it could still be high in fat like oil.
100 grams of dry weight pasta is a serving
1 Ts of oil is 90 calories
1 cup vegies is around 30 calories
1 cup beans 100+
Otherwise as a few of the others said a serving is generally the size of your palm.
2006-08-11 16:12:43 · answer #2 · answered by tyreanpurple 4 · 0⤊ 0⤋
okay the easiest way to measure a portion, is usally the size of your palm of your hand, that is the guideline for most meats etc....main course items.....hope this helps
2006-08-11 16:02:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
nope :P
2006-08-11 16:00:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋