it is too hot to go outside and i dont have any fitness exuipment except dumbells and i am only 15 so i cant go to a gym help!!!
2006-08-11 08:45:12 · 5 answers · asked by california1991qt 1 in Health ➔ Diet & Fitness
Work out and quit eating your weight in food every day
2006-08-11 08:48:19 · answer #1 · answered by eno.geo 2 · 0⤊ 0⤋
I run 3 miles in the morning and at night i also work out for 20 mins a day and eat healthy food
2006-08-11 15:52:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes you can! There must be a 24hourfitness gym at your place. They accept children from twelve years of age on....and they have AC, too....sauna and pool- depending on your location. I'm a new member. It's awesome working out there....you still sweat, but it's because you are working it...not because you are dying of heat.
2006-08-11 15:54:17 · answer #3 · answered by justmemimi 6 · 0⤊ 0⤋
Drink lots of water and don't eat past 7pm.
2006-08-11 15:51:02 · answer #4 · answered by sweet_truth 4 · 0⤊ 0⤋
some great workouts from home on this site
2006-08-11 15:55:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋