I need to lose 30 pounds fast, so if anyone has any suggestions on good diets or workout plans, i could really use the info. thanx
2006-08-11 08:16:31 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
I just started Turbo Jam, a friend gave it to me and so far it is my favorite exercise program. I do it because I enjoy it but to be honest with you- it is not the "key" or miracle product that is going to make you lose the weight. throughout the videos, the instuctor reminds you again and again that it is about diet and cardio exercise.
Before I moved to where it is too cold for me to walk everyday (**smile**) I never did exercise videos. I walked 2 miles a day , briskly, and ate right. Cut out the sugar, soft drinks processed foods! This alone will make a huge difference! My hubby lost a few inches within a couple of weeks doing nothing else but quitting the soft drinks. Work up to getting your heart rate up for 30 - 45 minutes a day- walking , running, trampoline, swimming- be active and eat weel and you will ose the weight. Get a workout buddy or accountability partner if that will help you to stay committed!
2006-08-13 06:49:48 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Hi
The problem with new fads are that they just last a while so I would suggest a simple plan like this one so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-11 23:09:38 · answer #2 · answered by Anonymous · 1⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-03-03 00:19:31 · answer #3 · answered by Deanna 3 · 0⤊ 0⤋
Yes i've seen the results and about to buy it! You can purchase the whole package at beachbody.com! Hope it works for you!
2006-08-11 08:31:33 · answer #4 · answered by Beep 1 · 1⤊ 0⤋
What is turbo jam?
2006-08-11 08:21:35 · answer #5 · answered by limeallure 3 · 0⤊ 1⤋
Cut your food in to small pieces
2016-03-29 01:00:48 · answer #6 · answered by Lucia 3 · 0⤊ 0⤋
eat 90 percent of your meals at home
2016-03-13 17:31:45 · answer #7 · answered by ? 3 · 0⤊ 0⤋
60 minute cycling session
2016-04-20 02:17:16 · answer #8 · answered by Lloyd 3 · 0⤊ 0⤋
restrict your food intake drastically will slow down your metabolism
2016-04-22 11:19:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
switch to ordinary coffee
2016-04-10 01:46:19 · answer #10 · answered by ? 3 · 0⤊ 0⤋